Overcoming Smell and Sweat Too Much On Feet Soles

In certain cases, there are people who can easily sweat on the soles of the feet. This is normal because every person is born with a different number of sweat glands. There is also easy to sweat because of psychological problems or certain diseases. If you are sweating in the foot or leg feels moist, it could create confidence declined, due to sweaty feet odor when mixed bacteria. Sense of damp in the foot too uncomfortable. To fix this, do the ways!

Soak With Salt Water

Once a week, soak feet in a mixture of 1 quart of warm water and 60 grams of sea salt. This marinade can make your feet more comfortable and help relieve excessive sweating.

Wear Powder Special

To prevent foot odor, use a special deodorant foot powder. Use before you wear shoes or socks before wearing every day.

Use The Absorb Sweat Socks

Wearing socks is the right choice to make you sweat quickly absorbed and does not give the impression hot and uncomfortable.

Avoid Footwear From Plastic

Footwear made ​​of plastic foot complicate breathing pores. Choose shoes made ​​of leather or use a more open footwear. Sense of cool in the leg will reduce excessive sweating.

Treating Footwear

Footwear that has been used is a hotbed of bacteria which can cause foot odor. Wash your footwear regularly. If it should not be washed, winds in a warm location but not direct sun exposure that lost moisture.

Tips to Keep Heart Health

Maintain a healthy body is the most important thing we have to do that all day-to-day activities we can do with optimal anyway. Our bodies are made up of various organs, one of which the liver. The liver is one organ that we have that has a variety of functions that can not be replaced by other organs. Then how easy tips to maintain the health of the heart?

Companions, health tips. The liver has a very important function as fight of infections that attack your body process the food that has been absorbed from our intestines, producing bile nodes that function in the digestive tract, as a store of iron, vitamins and other chemicals that are important, controlling the levels of fat, glucose and an amino acids in the blood, removing toxic substances in your body. Companions, health tips. Of various liver functions mentioned above, we finally know how important liver functions in your body. Therefore, this time health tips easy tips will address your health care. Here are 5 easy tips to keep your heart health:

• Maintaining heart health starts from the food we eat. The food is good for your heart, namely onion, garlic, vegetables (cauliflower, cabbage, water lettuce, mustard greens), whole grains (wheat and brown rice), turmeric, green tea, soy and red wine.
• Tips to maintain a healthy heart both by limiting the intake of calories into your body. in this case limiting the variety of foods that contain lots of carbohydrates we consume each day in an amount not exaggerated.
• You should be avoiding various types of beverages that contain alcohol. Beverages containing alcohol can be a very bad effect on liver metabolism you have.
• You should stop smoking, stay away from smoke and various toxic fluids. Due to fumes containing toxins will enter the small blood vessels in your lungs and will be brought to the liver. Then undergo detoxification and to remove at bile. Therefore, the amount and concentration of the chemicals must be controlled to prevent damage to your liver.
• These five tips is to wash the hands thoroughly with soap and clean water after defecation and before preparing a variety of foods that you will consume. In order for your heart health is maintained.

Fatigue Women More than Men In Daily Life

Have you ever questioned who feel tired more easily, men or women? You probably will answer him because aspect is what many spend their days with muscle and brain drain. Even though this fact is not too surprising, but the fact is, women are more easily exhausted than men. A survey conducted by the Centers for Disease Control and Prevention that was released on April 12 indicated that 15 percent of 10 percent of women expressed feeling very tired. Plus it happens to men and women ages 18 to 44 years comprising 9 percent of men and 16 percent of women in it.

Quoted in the Huffington Post, this may be caused by the following 7 reasons:

Women working double jobs

For women who choose to be career women and housewives as well, of course it would be a tough thing because you have to men'double 'work and expense. Apart from having to deal with all the hassle that occurs in the office or your place of work, she also instinctively required to spend more time with the child-child and a pile of household chores than men. So, you could say, if you are a woman with this type you will definitely feel tired.

Too many plans at night

You might be the type of woman who is too excited to do all the things at one time. In your mind you might think you can do it and get through it for sure, but not humans have the power and energy constraints? If you have a habit of piling all these tasks at night, try to break this habit. If you are faced with a lot of things to be done, first determine priorities and for whom you do it. Typically, women try to do all those things at one time.

Chronic Stress

You may indeed be a busy career woman so you spend a lot of time to think, to do something and plan it all. It certainly would be a very draining thing and your mind. The danger, this will add to your chances of stress and distress. If this happens to you, stress can make you super duper tired.

Children

According to NPR, aged 25 years is the average woman has their first offspring. This may indeed contribute to greater fatigue. Conditions 'have children' is indeed susceptible to the early age of 20 to 40 years. Although there is the fun in parenting and child care, were not a few who recognize that this is also exhausting.

Too many thoughts

Women are known to not be able to miss just what the mind. Just say a few words, maybe a woman will spend a lot of time to think deeply and seriously. Though man may usually just think of it in a short time. This can lead to stress and fatigue from too much thinking. Moreover, women usually always thinking about what had happened until the day before her.

Financial problems

You may work and do the same as what is done by other people or other women in general. However, if hooked up with financial problems, maybe you could be a burden heavier. It also can be a background on why you are so tired.

Disturbances sleep

If you experience stress and even depression because of the mind and the problems you are facing, like no way usually will have an impact on your sleep patterns. For some reason think of all the things, you sacrifice the only me time do you have that is sleeping soundly at night. In fact, if you are doing this continuously, you will feel tired the next day because it does not provide a perfect ration of sleep for your brain.

Is one of the above reasons exist to explain why you sometimes feel so tired? Women or men actually did have loads, problems and stress levels with each portion. All you need to do is observe whether you are able to think and make the pressure does not become a burden that will make you tired.

Some Pain You Need Caution

From now on you should begin to be aware and be careful, because some of the pain that often occurs in your body could be the early symptoms of the deadly disease. Here are 7 of them.

Headache

Do not underestimate the headache. "If you are experiencing a fever, it could be this is a sinus headache," said Sandra Fryhofer, MD, MACP, spokeswoman for the American College of Physicians. "You can also experience symptoms of a brain hemorrhage or brain tumor if the headache lasts longer and more severe. Immediately contact your doctor and consult, "he added.

Discomfort in the Chest

Discomfort or pain in the chest is often associated with symptoms can also be symptoms of pneumonia or heart disease. Discomfort associated with heart disease usually felt in the upper left chest, radiating to the left shoulder, arm, and even accompanied by nausea.

Signs of discomfort in women are usually more delicate and subtle. "Symptoms of heart disease may also be discomfort in the abdomen. It usually occurs when the body is in a state of fatigue, and many people consider it a normal stomach ache, "said Jerome Cohen, MD, of Saint Louis University School of Medicine.

Bottom of Back Pain

According to Professor Brangman of SUNY Upstate Medical University in Syracuse, New York, lower back pain is often associated with the arthritic disease. But it could also be an early sign of heart attacks and health problems in the stomach.

"One danger is aortic dissection. This can occur if the person has a history of high blood pressure, diabetes, and smoking, "added Brangman.

Stomach ache

Abdominal pain also can not be underestimated. Given in the abdomen are important organs such as the stomach, gallbladder, intestines, liver, and others. If you are experiencing abdominal pain on the left side of your stomach may be problematic. However, if the pain is often appears in the right abdomen, it could be your liver and gallbladder is broken. Immediately consult a doctor if you experience these symptoms.

Pain in Calves

One of the dangers that are generally less aware of is Deep Vein Thrombosis, which contained blood clots in the calf veins. According to Prof. Brangman, if the blood clot breaks off and is carried to the lungs, it can lead to death.

Taste Burned Feet

Some patients with diabetes are not aware that he had the disease before symptoms such as peripheral Neuropathy.

Peripheral Neuropathy is one of the early symptoms of diabetes. Peripheral neuropathy is usually characterized by a burning pain and needles in the feet and legs. Symptoms will appear if there is nerve damage.

Pain Detected Sketchy or not Medically

Generally, people with depression will experience pain in several parts of his body, so the opinion of Thomas Wise, MD, a psychiatrist at Inova Hospital Faiefax. People with depression often suffer from headaches vague, too upset stomach, or other body part.

Sometimes a combination of pain appeared in several parts of the body. Chronic pain but not severe, it is generally ignored. The higher you are the more difficult it is depression you describe the pain. "The pain was not severe although it needs to be addressed before it causes structural changes in the brain," Wise said as quoted by WebMD.

Contact your doctor immediately if you experience some of the symptoms above prolonged. Greetings healthy.

Some Foods That Can Cause Acne Growth in the Face

By eating nutritious food, the maximum skin care. In addition, food can also help overcome some skin problems such as acne prone skin, dry skin, dull skin, and so forth.

However, it turns out you still have to be careful in choosing food. Not all the food was good for the skin. There are some foods that actually cause skin problems. As reported Boldsky, here are foods that experts say can damage the skin:

Shrimp shells

Shrimp shells are rich in iodine which was not a good effect on the skin. Iodine did in fact have their place, but it can also cause skin dehydration and acne appears. For that time eating shrimp, a better waste shell first.

White bread

White bread, which you usually eat contain high Glycemic. Where the content of the GI will increase the sugar content in the blood that will provoke acne growing on the face and body skin skin.

A variety of fried foods

Whatever the food, when processed by frying should not be recommended for those who have acne problems. Oil content fried food can be brought by closing the pores and make the skin carrying excess oil. If the closed pores of oil, the bacteria that cause acne will flourish there.

Caffeine

Caffeine may on the other hand can provide benefits that are so good. But caffeine actually make your skin become dehydrated. In this dehydration skin time accelerating the aging process, causing wrinkles and lines on the face. So that the skin is more shine and moist, a better consumption of fruits or vegetables that are rich in water content.

A variety of dairy cows

Wondering why cow's milk is not recommended consumed with acne? Most dairy cows are given injections of certain hormones to produce more milk year round. This hormone will certainly milk carried in the womb. And unfortunately, these hormones can cause acne to increase in number.

Salt

Eating too much salt can make the area around your eyes so swollen. This is because the body is dehydrated so the formation of the skin of the eye changes and such swelling.

Sugar

Of course itself is also not recommended sugar consumed in large quantities. Sugar can cause the body to produce less collagen, so that premature aging pose a considerable threat to consider.

Alcohol

Make you want to pee all the time, alcohol did not provide good benefits for your skin. Contains a variety of toxins, alcohol can cause dehydration the body and skin. Skin then loses its moisture and dry.

Keep Healthy Skin with Mango

The king of this tropical fruit has special taste that is always addictive. Had a yellowish pulp and sometimes reddish orange, a combination of sweet and sour taste. Amazingly, when I was young, the fruit can also be eaten. It's also not lose with ripe fruit. That's right, here's the mango fruit. This super fruit was not only great in taste alone. Mango has advantages for controlling acne, remove acne scars and dark spots on the face, and make skin more lustrous know.

The benefits obtained because mango is rich in nutrients vitamin A and beta-carotene, which has the ability to rejuvenate, replace the dead skin cells and make the skin more fresh and sparkling.

Here are ways to skin care using mango:

Scrub mango

Destroy 100 grams of mango, add 1 tablespoon of milk powder, 1 teaspoon honey, and then use a scrub on the entire face. Massage in a circular motion to remove dead skin cells and blackheads black. Rinse with warm water and finish with cold water as usual.

Mango skin mask

Do not rush to remove the skin if you eat a mango mango. Mango skin to hydrate and cool the skin sunstroke. The trick is to use as a mask or compress the skin and let it burn for a while.

Mango facial cleanser

Create your own facial cleanser of mango chunks of meat. Mix with 1 teaspoon of flour. Mash until well blended mango in the flour, then use a cleanser.

Astringent mango

Mash the mango and mix with a little water, to refresh the face, use as an astringent to cleanse the face using a cotton swab. Astringent can be refreshing and works to treat acne.

Mango for sensitive skin

For those of you owners of sensitive skin, mix mango with oatmeal and honey. The paste is used to mask and allowed to stand on the face for about 15 minutes. Remove, rinse with warm water and finish with cold water.

Have a glowing and blemish-free facial acne treatment with all-round mango on top.

Reduce the Risk of Hypertension Attack With Healthy Habits

There are many out there who do not know about the causes and symptoms of high blood pressure, so people tend to ignore it before the disease claimed his health completely. After experiencing unwanted things before they realize it.

Signs and Symptoms of Hypertension

Some people who have high blood pressure usually experience symptoms such as headaches and dizziness, blurred vision, palpitations, and shortness of breath. While most other people do not experience symptoms of hypertension even if they are suffering from this disease.

This is why you need to check your blood pressure regularly. It is very important, especially for those who have a high risk of hypertension.

The following are the signs and symptoms of high blood pressure or hypertension:

• Headache
• Fatigue
• Vertigo
• Rapid heartbeat
• Dizziness when going to sleep or wake
• Causes of Hypertension

Risk of one common cause of stroke is high blood pressure. This occurs due to high blood pressure damages the blood vessels that lead to weak then bleeding in the brain. And, you are also at risk for stroke if having trouble narrowing of the arteries. The following are other risk factors, among others:

• Smoke
• Rarely Exercising
• High blood sugar levels
• Abnormal blood cholesterol
• Being overweight or obese
• Too many salty foods
• Healthy Lifestyle to Prevent & Overcome Hypertension

Changing your lifestyle can help at least reduce the negative risk posed by hypertension, such as:

• Spent 30 to 40 minutes to work out 2-3 times a week
• Increase your walking instead of driving or using the vehicle
• Bring the kids, friends and family you do physical activity together
• Avoid consumption of greasy foods, salty, and sugary high
• Consumption of foods of diverse and nutritionally balanced
• Increase consumption of fruits and vegetables
• Food processing by boiling or grilling. If one must use a frying olive oil.
• Stop smoking and consumption of alcoholic beverages
• Frees your mind from the stress and pressure of other bad thoughts
• 5-10 minute break in the middle of a routine
• Drink 7-8 glasses of water every day
• Enough sleep at night for 7-8 hours

Processed Meats Influence with Heart Disease

According to a study published in the American Journal of Clinical Nutrition stated that the fat-free meat contributes important in a heart healthy diet and the benefits that can be obtained from the white meat. However, you have to be careful when buying meat for consumption, particularly processed meat.

The results were published in the journal BMC Medicine says that eating excessive processed meat can shorten life. Studies involving approximately half a million men and women aged 35 to 70 years in 10 countries on the European continent lasted for 1 year.

The participants were asked to fill out questionnaires about diet consumed over a span of 1 year. Provide researchers with a specific classification questions concerning the consumption of meat. Whether it's red meat, white, and processed. The meats include beef, goat, sheep, horses to pigs. While white meat including chicken, turkey, rabbit, until duck.

Researchers believe that the high consumption of processed meat is said if it exceeds 160 grams per day. The survey found more than 5000 participants died from heart disease and artery disorders, more than 9000 of cancer, and more than 1000 people have respiratory problems.

Sabine Rohrmann, one of the researchers from the University of Zurich stated, "Overall, we estimate that 3 percent of premature deaths each year could be prevented if people ate less than 20 grams per day of processed meats," as reported by Redorbith.

From these results the researchers concluded that the excessive consumption of processed meat can increase the risk of death from heart disease by 72 percent and from cancer by 11 percent.

Distinguishing non-processed meat and processed is 'tricky'. But not the means can not be distinguished at all. Non-processed meat can be regarded as fresh meat, which means it does not matter or other substances mixed because its main ingredient is the meat itself.

Because non-processed meat do not use preservatives, then the shelf-life shorter than processed meat. While the meat is processed and preserved meat has other ingredients mixed uses, including food preservatives, so the relatively longer shelf-life. Processed meats have also been through a variety of other processes, such as salting, curing, and the addition of some chemicals.