Signs and Symptoms of Hypertension
Some people who have high blood pressure usually experience symptoms such as headaches and dizziness, blurred vision, palpitations, and shortness of breath. While most other people do not experience symptoms of hypertension even if they are suffering from this disease.
This is why you need to check your blood pressure regularly. It is very important, especially for those who have a high risk of hypertension.
The following are the signs and symptoms of high blood pressure or hypertension:
- Headache
- Fatigue
- Vertigo
- Rapid heartbeat
- Dizziness when going to sleep or wake
- Causes of Hypertension
Risk of one common cause of stroke is high blood pressure. This occurs due to high blood pressure damages the blood vessels that lead to weak then bleeding in the brain. And, you are also at risk for stroke if having trouble narrowing of the arteries. The following are other risk factors, among others:
- Smoke
- Rarely Exercising
- High blood sugar levels
- Abnormal blood cholesterol
- Being overweight or obese
- Too many salty foods
- Healthy Lifestyle to Prevent & Overcome Hypertension
- Spent 30 to 40 minutes to work out 2-3 times a week
- Increase your walking instead of driving or using the vehicle
- Bring the kids, friends and family you do physical activity together
- Avoid consumption of greasy foods, salty, and sugary high
- Consumption of foods of diverse and nutritionally balanced
- Increase consumption of fruits and vegetables
- Food processing by boiling or grilling. If one must use a frying olive oil.
- Stop smoking and consumption of alcoholic beverages
- Frees your mind from the stress and pressure of other bad thoughts
- 5-10 minute break in the middle of a routine
- Drink 7-8 glasses of water every day
- Enough sleep at night for 7-8 hours
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