Choosing Foods Healthier

There are several types of foods that are healthier to replace less healthy foods. Looking for a replacement for less healthy foods are not as difficult as you might think. Here are some of them:

Replace butter with apple sauce

If you need a cooking vegetable oil, butter, or margarine then use applesauce or low-fat buttermilk instead. According to the USDA, half cup of butter contains 900 calories and 92 grams of fat, while a half cup of applesauce contains only 50 calories and fat free.

Ensure reduce added sugar if apples are chosen is kind of sweet. Do not cook too long because low-fat foods tend to dry out if cooked too long.

It is recommended to use a comparison bowl half applesauce and half butter cup low-fat milk for better results. Suitable for recipes like muffins, bread, or cake.

Replace Chocolate Bars with Chocolate Chip

The principle is why choosing a larger portion if there is a smaller portion of the same taste. Each chocolate chip will still taste delicious in cooking and calories are also smaller. Still make sure you choose a quality of chocolate chips or dark chocolate contains the most cocoa powder.

Similarly, if forced to remain should wear chocolate bars, choose the type of dark chocolate with a minimum content of 70% cocoa powder. Dark chocolate contains flavoring as antioxidants and help boost good cholesterol prevention of cardiovascular disease.

Substitute Sour Cream with Yogurt Low Fat

You need a splash of salad sour cream? Pizza you need cream dip? Just use a combination of low-fat yogurt and cottage cheese instead of sour cream. Why? The results of the combination of both thick and tasted the same steadiness with sour cream.

Your dishes will also be lower in fat because of it. If there is, choose the cottage cheese with no salt added so that you can reduce the sodium content in food. Blender low-fat yogurt and cottage cheese in the same comparison for the results to be a sort of puree is thick and soft.

Replace Minced Beef with Poultry Meat Minced

If you need a dish of ground beef, choose poultry meat such as minced meat ground chicken breast instead of ground beef. Make sure you choose the chicken breast without skin. The replacement will make your dishes lower in fat and cholesterol.

Replace with Skim Milk Milk

Pudding or cake ingredients you need milk? Use skim milk instead. Skim milk contains calcium and higher protein and lower fat. With the same viscosity, skim milk will make your dishes lower in fat and calories.

Replace butter with Cooking Spray

Cooking spray is a kind of mixture of lubricating oils, emulsifiers intestinal  and propellant to the usual thin sprayed frying pan to prevent sticking cuisine. Also commonly sprayed cooking spray on a thin flavored vegetables before to allow the flavors more attached to the vegetables. Calorie cooking spray so small that it fits replacing butter very fatty and high calorie. Cooking spray is suitable for cooking stir-fry or saute vegetables.

With a little trick choosing foods a healthier alternative, you can still eat delicious food without having to hoard more fat and calories.

4 Good Fats For The Body

Not all fat is bad, because there are actually two types of fat contained in the food. There are good fats are commonly referred to as HDL, and there are bad fats, also known as LDL. Well, bad fats should be avoided for the sake of health is you. But it shall be served good fats in your daily menu.

What are the good fats. According to Reverse Diabetes, some of these food products contain good fats are healthy to eat everyday.

Avocado

This fruit contains a fair amount of fat, as you order a double cheeseburger. But the fat content is a good fat. Goodness of fat in the yellowish green fruit can lower bad cholesterol in the body.

So that goodness can be picked up, it is suggested that eating an avocado without any additional. Serve avocado in plain so much more healthy for the body.

Brown

Not all chocolate can make your own body fat. Types of dark chocolate contains good fats and rich in high antioxidant. Good care for heart health and lower blood pressure.

It is recommended to choose dark chocolate with a cocoa content of 70% and consumed a little every day to reap the benefits.

Marine fish

Is omega-3 fats which is the best for the cardiovascular system in the body. Eating fish on a regular basis for two weeks, is said to lower the risk of heart attack by 36%.

Suggested sea fish is a type of deep sea fish or tuna and mackerel. In order not to lose the nutrients, you can process fish by baking in the oven, steamed, or made spiced.

Assorted nuts

Nuts can cause acne? it's just a myth. Peanuts, almonds, and other nuts contain plant proteins and fats that can lower the risk of type 2 diabetes. Research carried out to get the results if someone comes in snack with nuts, then the risk of heart attack decreases.

For best results, have a way to process boiled peanuts, roasted and without added sugar, salt or MSG.

Olive oil

Headlines oil anyway, of course, is rich in fat. However, the fat from olive oil are good fats that are beneficial to heart health.

Some people use it as a cooking or baking, mostly also substituting for cooking media and some are drinking. One way or another, for good olive oil and healthy to eat.

See, not all fats are bad. By carefully selecting foods, then you can have a fit and healthy body and longevity. Stay fit and healthy.

5 Mistakes By People When He Doing Diet

Wanted to have a healthy body, slim and can wear whatever, but the error is almost done diet and make everybody healthy body. Be careful, indiscriminate diet bandwagon and origin can actually make up more weight and endanger the health, reported by Newsmaxhealth.

Eating Fat Free Food

Many manufacturers produce foods and fat-free snacks, unfortunately these products would potentially mess up the diet program. Many people think that fat should be avoided regardless of calorie intake. Though food is labeled low-fat or fat-free sugar and calories it contains. You are actually encouraged to consume good fats from olive oil, avocado or fish.

Switch to Diet Drinks

As with drinks, lots of manufacturers to label drinks diet soda or diet. Said the drink is low in sugar or sugar free. In fact, research shows that artificial sweeteners can actually trigger appetite. Research carried Texas Health Science Center showed that those who regularly consume diet drinks or diet drinks have increased waist circumference than the previous 70 percent. If you want to be successful diet program, instead of all the usual drinks you consume with mineral water.

Skipping Lunch Hour

Many people misunderstand that diet means cutting back the amount of food, but it's wrong. Thus bypassing meals chosen many people to lose weight. This way it can disrupt the body's metabolism. Diet is to manage your diet so that adequate nutrition, not excessive and does not make a person feel hungry. Make sure you eat 3 meals a day with protein arrangement, fiber, carbohydrates according to the needs of the body.

Light snacks eaten

Often itchy hand take some 'light bites' to accompany a relaxing time. Potato chips, cassava chips and similar snacks do look light, but it has many times more calories than a serving of lunch complete with side dishes. This is what can make the body get the extra calories and may gain weight without you even knowing. Replace all 'light bites' it with heavy snacks like apples, pears, bananas or other fruits.

Only Sports Without setting Diet

Sports and exercise are good for maintaining physical fitness as well as burn calories, but that alone is not enough to lose weight, there should be a combination of dietary changes. Health experts recommend that you adjust your diet more healthy and fit with daily needs, as well as doing exercises and exercise can burn calories, shape your body and build muscle mass.

Do not misunderstand, ladies! Diet is not to reduce the amount of food in and make yourself hungry. Diet is a healthy diet regulation and in accordance with your daily needs without torment.

Keeping Beauty Skin By Using the Proper Soap

In one day, we usually advised to bathe twice, in the morning after waking up and in the afternoon or evening after a day of activities. Generally, a shower just for the reason to make the body more refreshed and vibrant. Apparently, there are also aspects that must be considered when we take a shower, one of which is choosing the right soap.

Bath soap does things that seem trivial, yes, Ladies. But it turns out it is important you know what we should think. Especially if you want the skin to look healthy, fresh and riveting, the selection of soap would be important.

Soap on the market usually aim to cleanse the skin of bacteria, germs and fungi only. However, as a woman, the skin also needs to be kept moist not? You must be observant and careful in choosing what is contained in your soap. If all this time you just contains an antiseptic soap or content that is only useful for eliminating bacteria and germs, this type of soap usually packaged in liquid and solid form.

In addition, there is also a soap that contains moisturizers. Typically, this soap contains honey, floral aromas such as black orchid is durable and vitamin E. This type of soap is very good to use because in addition to moisturizing the skin, it also restores skin cells are already dead.

For acne prone skin, you can choose the soap that also serves to help reduce and eliminate acne, Ladies. Juniper Juniper oil or oil in the soap, is also very important, choose soaps with this content. Juniper oil is believed to have an element that can be used as a tonic. Juniper oil is a combination astringent properties, antiseptic and anti-toxin is very good for the skin to heal acne problems. The aroma can also generate health, peace and love.

Be wise indeed to be yes, Ladies. Take a bath also be important because the bathroom is an important activity that must be done every day in order to maintain the cleanliness of the body and makes the body fresh. Bath will also make you look pretty stunning if you choose the right kind of soap.

Tips for Staying Slim For Prospective Bride

How many days again towards the day H bride wanna be? Hmmm ... of course body fitness important considered in order in day H do not collapsed and remain visible fresh yes.

Maintain fitness the body no enough with sleep regularly alone. Advisable that you keep exercising so that blood circulation smoothly, and the sleep became quality sleep. Besides it, with exercising then you can maintenance the muscles so that you looks more svelte later on.

Bride wanna be, if you want to trim as well as fit in the Big Day you later, look at the following points.

Note the food intake

Do not be eating carelessly! Avoid fatty foods and fried foods . Better to multiply foods that rich in fiber and water so that skin so is more fresh and brilliant.

Besides it, you also must sort out which foods which only will donate body weight additional, and the which foods which indeed needed by body your. Focus alone on the menu-menu which indeed donate nutrition, not just a glut or fun you mere.

Delete boredom

You could varying the workout if indeed you feel bored on workout which is being you are doing. Saturated with treadmill, then the ran and in around complexes a residential so that you could while breathe fresh air and enjoy the scenery in the around.

Focus your alone on exercises cardio throughout the ahead of day H. Precisely exercises here's which is important for erode the fat-fat in body your.

Relaxation with tea

Keep in order that body and mind you remain relaxed with eating a cup of of tea every day. Select tea makers rather then tea instant box, which will help You save additional calories.

Besides it, green tea is also constitute option the most fitting in order that can help you control the the amount of cholesterol in the body.

Intake of oxygen it was important!

Make sure you get a intake of oxygen who quite. Note the air vents in the the room and room, so the body always can be breathe more relieved. Besides it was avoid drinking soft drink and more prioritizing the drink water mineral alone.

Diligent eat soup

Penn University say that eating soup every morning can help control weight and make you full longer. Within a week alone You could save 700 calories and body stay slim.

Quite sleep

Make sure also body enough rest, quite sleep and do not be often wait up. With sleep enough, body you get a break and relaxation, so that the morning day of body become more fresh.

Besides it, while you sleep, then this will help obviate you of desire snacking in night the day. Clever way for make you slim, instead of?

Salty foods Potentially Increase Heart Attack

Eating salt in excess to cause 2.3 million deaths from heart attack, stroke and other diseases related to the heart, throughout the year 2010. Excess salt it occupies 15 percent of all deaths caused by a number of diseases, they said in American Heart Association scientific meeting on Friday.

The researchers examined 247 survey of adult salt intake of any age, gender and region between 1990 and 2010, which is part of an international study involving 303 institutions from 50 countries.

Next the researchers determine how the effect of sodium intake on the risk of heart disease, to test the meta-analysis of 107 random people, to look for effects of sodium on blood pressure effect on heart disease. Heart disease in question are all associated with blood vessels including stroke.

According to estimates by researchers, excessive sodium consumption affects 2.3 million heart disease-related deaths worldwide in 2010. Nearly one million deaths - 40 percent of all deaths from heart disease - occur in people aged around 69 or younger.

As many as 60 percent of deaths befall male patients and 40 percent of women. A heart attack causes 42 percent of deaths, stroke causing 41 percent, the rest is caused by other heart problems. 84 percent of the deaths due to excessive sodium consumption occurs in countries with low or middle-income than high-income countries.

"Measures such as the national health programs to reduce salt consumption, is expected to save millions of lives," says Dariush Mozaffarian, lead researcher of Public Health Harvard University.

The American Heart Association recommends that salt intake is limited to no more than 1,500 mg / day.

Vegetables and its contents to Make Body Immune Disease

While still a child, your mother may have to fight in order for you to want to eat vegetables. Turns out this is not without reason, because it contains important vegetables can make your body immune to the disease.

Various ways done by the mothers to make their children to eat vegetables. One of them by decorating pumpkins, carrots, cucumbers or tomatoes into various attractive shapes, mixing red and yellow peppers in a salad, so it makes food look more appealing.

Any given course every mother to us is all that helpful, including vegetables. Vegetables are very important for health because it contains phytochemicals.

What was Phytochemicals?

Phytochemicals are active substances in plants that provide color, taste, smell, and protection against diseases in plants. Phytochemicals work as powerful antioxidants, which can boost our body's defenses against disease and boost immunity.

Most of the studies were conducted focusing on the anti-cancer effects of phytochemicals, the result is just as important for those who want to boost the immune system or prevent aging.

Scientists at the Human Nutrition Research Center on Aging gives value to 60 fruits and vegetables that have the potential to be an antioxidant, which can stabilize the cell and helps fight free radical damage and molecules that weaken the immune system.

Antioxidants can help you prevent cancer, heart disease and other adverse health conditions. Fruit with the highest scores in the study HNRC are blueberries, then strawberries, plums, and raisins.

Many of antioxidants also have anti-inflammatory properties, and several more have a natural ability to reduce blood cholesterol levels. Thus, it is important to fill your diet with colorful foods. Eat fruits and vegetables in blue, red, purple, orange, yellow, and green.

Fresh or Frozen?

Fruits and frozen vegetables have the same benefits as the fresh. Fruits and vegetables are usually harvested early, before it is fully ripe. But it would be even better if you plant a fruit or vegetable itself, or you can buy directly from nearby plantations.

Source of Phytochemicals

The following foods contain Phytochemicals sources:

Fruits

Apples, apricots, avocados, bananas, cherries, grapefruit, grapes, kiwi, lemon, mango, melon, oranges, papayas, peaches, pears, and plums.

Cereals

corn, oats, quinoa, brown rice, and wheat germ.

Pulses and Grains

Flax seed, macadamia, pecans, sesame seeds, and walnuts.

Vegetable

Asparagus, green beans, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, cauliflower, corn, eggplant, dark green vegetables and lettuce, mushrooms, onions, green beans and dried, peppers, potatoes, pumpkins, soybeans, watercress, winter squash, tomatoes, and others.

Benefits of Getting Up Early For Humans

Busyness and lifestyle make us often up late to relieve fatigue. However, culturally appropriate bed time and wake up in the morning apparently a lot of good benefits.

Although this practice is becoming obsolete some people, but it's good to wake up in the morning be made to promote culture. This is because these habits have a lot of good benefits such as the following.

Occurred Mindset

When we get used to sleep on time and wake up in the morning, we begin the era-style discipline our parents. The ancients more resilient and successful because of getting used to getting up early to start the day. They are the type of person who will always be ready to face the challenge.

More religious

Substitution evening a sunny day would be thankful thing by everyone. People who enjoy the moments of the sunrise in the morning will usually have soothing spirit. You can pray and perform other religious activities in the morning. 

Living Healthier

People who stay up late and wake up late, have a tendency of less healthy pancreas. Our bodies have the hours in which they renew themselves, therefore, to sleep on time and get up early to make us healthier and minimal stress.

Type Ideal Couple

Oops, this is the most fun ya. People who love to get up in the morning it is generally preferred because they have a responsibility to live his life. People who get up early so impressed diligent often be one plus to be the ideal partner.

More Have Much Time

Than people who sleep late and wake up late, waking up those who have plenty of time to do things that are meaningful. Because people in general do not always move in the early days. Usually people like this have a regular and happy lifestyle.

That's some good benefits up early. Women, please do not hesitate to maintain this good habit because it can add to your inner beauty. But when it is sleeping and the body is still tired, maybe you do this some poor habits.

Some Benefits of Watermelon For Human Body

Fresh fruit with a cheerful red color is much preferred because the price is not too expensive. Although cheap, watermelon has great benefits for health. The sweet taste of watermelon can sweeten your life.

Good for Heart and Bones

In addition to tomatoes, watermelon has become one of the fruit is very rich in Lycopene. Lycopene is a Carotenoid, a type of antioxidant that can prevent damage to the body and the cells from free radicals. In addition, Lycopene may also protect the body of bad cholesterol. A recent study suggests that Lycopene is good for heart health as well as bone health, as reported by Whfoods. Watermelon is a fruit with a very high Lycopene content.

As an antioxidant-rich Lycopene

In addition of citrus and guava, watermelon is a tremendous source of Lycopene. As explained above, watermelon is rich in Lycopene. In addition to heart and bone health, function as antioxidant Lycopene. As an antioxidant, Lycopene is very amazing ability to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Avoid dehydration and Fiber Rich

Watermelon is a fruit with a very high water content. So no wonder if the fruit is highly favored people of the tropics and a favorite fruit in the summer when the 4 seasons. A very high water content will make someone avoid dehydration, and it is certainly better than regular mineral water. In addition, the fiber contained in watermelon will help someone avoid constipation.

Natural tonic

Several studies have shown that watermelon is a natural tonic for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. The advantages of watermelon are no side effects as it often happens when a person taking powerful drugs.

Rich in Vitamins and Nutrition Important

Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 per cent, 17.2 per cent of vitamin A, potassium 7.8 percent and 3.8 percent magnesium. The good news, watermelon is a fruit that is very low in calories, so enjoy it will not worry you will gain weight.

5 Healthy Ways For Busy Women

Most busy women have problems with their eating habits. Generally a busy career woman who has digestive problems, anemia and health problems due to physical activity that often make women neglect their health.

There are of healthy eating tips for busy women so you do not get sick and are always fresh move.

Always Take Breakfast

The breakfast is a thing that should never be contested. Try breakfast with fewer carbohydrates, but lots of fresh fruits and vegetables and protein. Starting the day with food from nature will make you more fresh up before noon.

Drink Water Juice Or White

Drink juice, fruit juice and water every day. Body demands more power from natural ingredients. Keep water and a portion of this natural drink more coffee than consumer-copy and beverage packaging that often you buy.

Create Your Own Food

Keep your lunch is homemade and free of MSG. Use natural materials as a flavor. Doing this will prevent you from bacteria and food that does not need to be content. Besides it can be to save your money.

Bring Ready to Eat Fruit

When you need a snack but are too busy, ready to eat fruit that has been cut or still intact such as apples, oranges, pears, bananas and others will help you satiate and nourish. Your stomach would not be too full after eating the fruit so it does not cause drowsiness.

Eat Right Time

This is the most important. Do not eat late. Keep your eating and snacking in between meals with the right time to avoid digestive diseases. Complete intake of meat, vegetables and fruit in balance so that the body more stamina and avoid anemia.

Food Can Nourish the Brain To Become More Intelligent

Have brains that can think quickly and on an expectation of everyone. When our brains can do that, then the work and the challenges that we face every day can be completed very quickly as well. To be able to do it all, our brains also need nutrients in food or needed it. Then, Food anything that can help educate your brain?

Companions, health tips. Actually a lot of types of food are easy to get to nourish our brains. But not a few people who know about the variety of foods that can actually meet our brain nutrients. Therefore, health tips this time will address an article about the 7 foods that can educate your brain. Companions, health tips. Here are 7 foods that can educate your brain:

• The first food is fish. The fish is very good for nourishing our brain. In the body of the fish contained omega-3 fatty acids. The omega 3 fatty acids are common in salmon, tuna and sardines.
• The second food is bananas. Almost everyone likes bananas. Banana was also very good to nourish our brains. In bananas are potassium and magnesium which serves to nerve transmission in the body as well as your brain.
• The third food is spinach. Spinach is also very good for nourish your brain. In the spinach contain vitamin B9 which serves to increase the memory required to educate your brain.
• The fourth food is eggs. The usual eggs we eat are also very good for nourish our brains. Because eggs contain the amino acids needed to nourish our brains.
• The fifth food is avocado. Avocados are also very good for nourishing our brain. Because avocados contain or are rich in vitamin E. Vitamin E functions as an antioxidant and can protect the brain from aging.
• Sixth food is broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, antioxidants and beta-carotene which serves to maintain the health of your brain.
• Food was seventh is brown. Chocolate was also very good to nourish your brain. Chocolate contains many Flavonoids that trigger the formation of new nerve cells in the brain that can increase the ability to store memories in the memory of your brain.

Benefits That Contained In Orange Fruit For Health

Orange is a fruit that is preferable by everyone from the children to adults. Most of it tastes sweet that attract everyone's tongue to taste the citrus fruit. It is common knowledge, that orange is one source of vitamin C which is good for our bodies. But you know, that the citrus fruit has several benefits for your health?

Friend, Health Tips. Content of citrus fruits are very good for maintaining and protecting our bodies from a very dangerous disease that can attack the body. Therefore, consuming citrus fruits are highly recommended for your health. Health tips this time will address an article that deals with the health benefits of oranges for your body. Here are 7 benefits of oranges for your health:

• The first benefit that is orange is very good for preventing cancer diseases such as skin cancer, breast, lung, mouth and colon. This is because citrus fruits containing D-limonene which is a compound that is very good to prevent cancer.
• For those of you who have problems with high levels of cholesterol, then consume grapefruit is one solution that you can take. This is because, citrus fruit contains Hesperidin and Pectin. both substances are very good for lowering cholesterol levels in your body.
• You have high blood pressure ...??? Then consume citrus fruits are also very good for lowering your blood pressure. This is because the citrus fruit contains Hesperidin and magnesium which serves lower your high blood pressure.
• You have arthritis or stiffness in muscles and joints?. Then consume citrus fruit is an alternative that you can take. This is because citrus fruits shown to reduce inflammation in the joints or stiffness in muscles and joints.
• Citrus fruit turned out very good for your brain development. This is because citrus fruits contain folic acid which is a substance that is very good to help the development of your brain.
• The next benefit is, citrus fruits are also very good for strengthening your immune system. This is because citrus fruits are good sources of vitamin C. Function of vitamin C which stimulate the production of white blood cells in our body. So it is very good and can improve the immune system in our body.
• Citrus fruits also contain antioxidants. Antioxidant functions which can help protect the skin from damage caused by free radicals so that you will look more durable muda.dengan diligent in taking the citrus fruit.

Tips to Keep Heart Health

Maintain a healthy body is the most important thing we have to do that all day-to-day activities we can do with optimal anyway. Our bodies are made up of various organs, one of which the liver. The liver is one organ that we have that has a variety of functions that can not be replaced by other organs. Then how easy tips to maintain the health of the heart?

Companions, health tips. The liver has a very important function as fight of infections that attack your body process the food that has been absorbed from our intestines, producing bile nodes that function in the digestive tract, as a store of iron, vitamins and other chemicals that are important, controlling the levels of fat, glucose and an amino acids in the blood, removing toxic substances in your body. Companions, health tips. Of various liver functions mentioned above, we finally know how important liver functions in your body. Therefore, this time health tips easy tips will address your health care. Here are 5 easy tips to keep your heart health:

• Maintaining heart health starts from the food we eat. The food is good for your heart, namely onion, garlic, vegetables (cauliflower, cabbage, water lettuce, mustard greens), whole grains (wheat and brown rice), turmeric, green tea, soy and red wine.
• Tips to maintain a healthy heart both by limiting the intake of calories into your body. in this case limiting the variety of foods that contain lots of carbohydrates we consume each day in an amount not exaggerated.
• You should be avoiding various types of beverages that contain alcohol. Beverages containing alcohol can be a very bad effect on liver metabolism you have.
• You should stop smoking, stay away from smoke and various toxic fluids. Due to fumes containing toxins will enter the small blood vessels in your lungs and will be brought to the liver. Then undergo detoxification and to remove at bile. Therefore, the amount and concentration of the chemicals must be controlled to prevent damage to your liver.
• These five tips is to wash the hands thoroughly with soap and clean water after defecation and before preparing a variety of foods that you will consume. In order for your heart health is maintained.

Prevention of Stroke by Reducing Consumption of Chips

Often eat bananas and reduce chips can prevent strokes, researchers said as quoted by the Daily Mail. Potassium (potassium) can lower blood pressure, while the chips contain a lot of salt which can raise blood pressure. The combination of those two things can prevent a stroke.

One study found that people with adequate intake of potassium has a stroke risk 24 percent smaller. However, previous researchers found that consumption of potassium in the elderly can be dangerous because it causes decline in kidney function that it can not eliminate the remnants of blood potassium.

But it was denied by the research on bmj.com site, the researchers say potassium no negative effect on kidney function.

They said there is very strong evidence that consuming food sources of potassium had a positive impact for those who suffer from hypertension.

The researchers analyzed 128,000 people to more than 33 times the experiment. They find that it is safe to consume more minerals, such as diligent eating bananas.

Bananas are one of the foods rich in potassium. Each contains 420 mg, and the daily adult recommended to consume 3,500 mg.

Approximately 53,000 deaths occur each year in the UK due to stroke, with 100,000 patients survived, while the rest suffer severe disability.

Another study found that reducing salt intake in four weeks or more can significantly lower blood pressure. So that it can lower the risk of stroke and heart attack.

Dr.. Clare Walton of the Stroke Association said that a healthy diet is the key to manage the risk of stroke.

"High blood pressure is the biggest risk factor for stroke. Changing to a healthier diet can keep blood pressure under control," he said.

Prevention of Dental Plaque with Strawberry Fruit

Strawberries contain natural sweeteners such as Xylitol and Polyphenols in strawberry fruit that can reduce colonization of Streptococcus Mutans, which is to inhibit the activity of enzymes in the mouth. With reduced Streptococcus Mutans, plaque on teeth is reduced, and prevent re-established.

In general, strawberries contain essential nutrients to the body such as proteins, fats, carbohydrates and energy. In addition, there are potential mineral contained therein such as calcium, phosphorus, iron, magnesium, potassium, selenium, vitamin C and Folic Acid.

Strawberry also shown to have antioxidant activity two times higher than red wine, five times more than apples and bananas, and ten times that of watermelon.

The importance of getting rid of plaque on teeth

Plaque is the main cause that led to a variety of dental and oral diseases such as career, calculus, gingivitis, and Periodontitis. Logically, if the plaques can be prevented and reduced, then the diseases mentioned above can be resolved.

For this reason, eating strawberries are highly recommended

A more effective way to remove plaque on teeth is with strawberry juice. Strawberry juice itself acid taste can stimulate the secretion of saliva in high amounts, so it becomes more dilute saliva and its viscosity is lower.

According to the scientists, the proper way to prevent gum disease is easy and fun way. But keep in mind, will be more effective if you do not mix the sugar into the strawberry juice, strawberry itself as already contain natural sugars.

Fatigue Women More than Men In Daily Life

Have you ever questioned who feel tired more easily, men or women? You probably will answer him because aspect is what many spend their days with muscle and brain drain. Even though this fact is not too surprising, but the fact is, women are more easily exhausted than men. A survey conducted by the Centers for Disease Control and Prevention that was released on April 12 indicated that 15 percent of 10 percent of women expressed feeling very tired. Plus it happens to men and women ages 18 to 44 years comprising 9 percent of men and 16 percent of women in it.

Quoted in the Huffington Post, this may be caused by the following 7 reasons:

Women working double jobs

For women who choose to be career women and housewives as well, of course it would be a tough thing because you have to men'double 'work and expense. Apart from having to deal with all the hassle that occurs in the office or your place of work, she also instinctively required to spend more time with the child-child and a pile of household chores than men. So, you could say, if you are a woman with this type you will definitely feel tired.

Too many plans at night

You might be the type of woman who is too excited to do all the things at one time. In your mind you might think you can do it and get through it for sure, but not humans have the power and energy constraints? If you have a habit of piling all these tasks at night, try to break this habit. If you are faced with a lot of things to be done, first determine priorities and for whom you do it. Typically, women try to do all those things at one time.

Chronic Stress

You may indeed be a busy career woman so you spend a lot of time to think, to do something and plan it all. It certainly would be a very draining thing and your mind. The danger, this will add to your chances of stress and distress. If this happens to you, stress can make you super duper tired.

Children

According to NPR, aged 25 years is the average woman has their first offspring. This may indeed contribute to greater fatigue. Conditions 'have children' is indeed susceptible to the early age of 20 to 40 years. Although there is the fun in parenting and child care, were not a few who recognize that this is also exhausting.

Too many thoughts

Women are known to not be able to miss just what the mind. Just say a few words, maybe a woman will spend a lot of time to think deeply and seriously. Though man may usually just think of it in a short time. This can lead to stress and fatigue from too much thinking. Moreover, women usually always thinking about what had happened until the day before her.

Financial problems

You may work and do the same as what is done by other people or other women in general. However, if hooked up with financial problems, maybe you could be a burden heavier. It also can be a background on why you are so tired.

Disturbances sleep

If you experience stress and even depression because of the mind and the problems you are facing, like no way usually will have an impact on your sleep patterns. For some reason think of all the things, you sacrifice the only me time do you have that is sleeping soundly at night. In fact, if you are doing this continuously, you will feel tired the next day because it does not provide a perfect ration of sleep for your brain.

Is one of the above reasons exist to explain why you sometimes feel so tired? Women or men actually did have loads, problems and stress levels with each portion. All you need to do is observe whether you are able to think and make the pressure does not become a burden that will make you tired.

Sleeping Without Bra Better For Women

Lately, the campaign of 'bra less' more aggressively heard. Reportedly, it is much more healthy breasts when bra is removed. Scientists say, when wearing a bra, the breast tissue cell growth was stopped. In contrast to the conditions in which women do not use the bra, the breasts can be free to move and breathe.

Reported by Huffingtonpost, medical, and psychological anatomy was no association between breast gravity with no bra. According to professor Jean Denis Rouillon, when she decided not to wear a bra, chest will not go down as feared by women.

To convince his statement, he conducted a study of 300 women, with an age range between 18-35 years. Measured each woman's breasts, and the participants were divided into two. The first participant is wearing a bra, and the second was not wearing a bra.

Participants bra less breasts, good growth. Nipple tend to rise up, not down. Similarly, when used to exercising. Capucine Vercelotti, 28, initially felt strange when I had to jog bra less. But once he tried it, he did not feel there was any problem with her ​​breasts. Do not hurt or pain.

So if the bra should be abandoned?

We do not recommend it. Is healthy when some time you do not wear a bra. However, at certain moments, the bra should still be used for safety and comfort in the outdoors.

Meanwhile, while he was sleeping, it is recommended you remove your bra and give time off for the second twin hills. The reason, during sleep the body will experience good growth process, so we must give a chance to grow breasts and rested.

Some Pain You Need Caution

From now on you should begin to be aware and be careful, because some of the pain that often occurs in your body could be the early symptoms of the deadly disease. Here are 7 of them.

Headache

Do not underestimate the headache. "If you are experiencing a fever, it could be this is a sinus headache," said Sandra Fryhofer, MD, MACP, spokeswoman for the American College of Physicians. "You can also experience symptoms of a brain hemorrhage or brain tumor if the headache lasts longer and more severe. Immediately contact your doctor and consult, "he added.

Discomfort in the Chest

Discomfort or pain in the chest is often associated with symptoms can also be symptoms of pneumonia or heart disease. Discomfort associated with heart disease usually felt in the upper left chest, radiating to the left shoulder, arm, and even accompanied by nausea.

Signs of discomfort in women are usually more delicate and subtle. "Symptoms of heart disease may also be discomfort in the abdomen. It usually occurs when the body is in a state of fatigue, and many people consider it a normal stomach ache, "said Jerome Cohen, MD, of Saint Louis University School of Medicine.

Bottom of Back Pain

According to Professor Brangman of SUNY Upstate Medical University in Syracuse, New York, lower back pain is often associated with the arthritic disease. But it could also be an early sign of heart attacks and health problems in the stomach.

"One danger is aortic dissection. This can occur if the person has a history of high blood pressure, diabetes, and smoking, "added Brangman.

Stomach ache

Abdominal pain also can not be underestimated. Given in the abdomen are important organs such as the stomach, gallbladder, intestines, liver, and others. If you are experiencing abdominal pain on the left side of your stomach may be problematic. However, if the pain is often appears in the right abdomen, it could be your liver and gallbladder is broken. Immediately consult a doctor if you experience these symptoms.

Pain in Calves

One of the dangers that are generally less aware of is Deep Vein Thrombosis, which contained blood clots in the calf veins. According to Prof. Brangman, if the blood clot breaks off and is carried to the lungs, it can lead to death.

Taste Burned Feet

Some patients with diabetes are not aware that he had the disease before symptoms such as peripheral Neuropathy.

Peripheral Neuropathy is one of the early symptoms of diabetes. Peripheral neuropathy is usually characterized by a burning pain and needles in the feet and legs. Symptoms will appear if there is nerve damage.

Pain Detected Sketchy or not Medically

Generally, people with depression will experience pain in several parts of his body, so the opinion of Thomas Wise, MD, a psychiatrist at Inova Hospital Faiefax. People with depression often suffer from headaches vague, too upset stomach, or other body part.

Sometimes a combination of pain appeared in several parts of the body. Chronic pain but not severe, it is generally ignored. The higher you are the more difficult it is depression you describe the pain. "The pain was not severe although it needs to be addressed before it causes structural changes in the brain," Wise said as quoted by WebMD.

Contact your doctor immediately if you experience some of the symptoms above prolonged. Greetings healthy.

Tips Disguise Looks Pale Faces

Even if sleep is not too late, but there are times when the body is still waking up tired. As a result, the fatigue will shine on the face. Whether it's sluggish, dull looking skin, dark under-eye area, lips dry and chapped. You like not sleeping all night.

How ya how to fix this? Luckily there is makeup that can help correct it. Here are some tips that will help you overcome the face looks tired.

Wear concealer

Make your face sparkle and shine again, use concealer on a few areas that look dull. Especially under the eyes and acne blemishes. After the new makeovers with talc so skin looks more fresh.

Wear blush

Tired skin will usually lose brightness. Apply blush on that will save your tired face. Apply blush on the cheekbones and the inner cheek. Adjust the color of blush on your skin. However, peach pink color will look more fresh than the dark blush.

Wear eyeliner

Do not underestimate the power of eyeliner. With little in the line of the eye outward appearance alone will make you look different. While in the eyes of the bottom line, you can add a white color pencil lines so that the eyes appear more calm but not sleepy.

Eyelash Curler

Lift lashes up so that the eyes appear more round sparkle. Then just apply mascara to emphasize and make it stronger. This mascara smear, follow the texture that was created by the eyelash curler. With irregular random movement and pull up, mascara would be more evenly and fairly thick.

Eliminating Acne Using Ginger

Indonesia storing wealth of natural ingredients believed to beautify women. One of the efficacious ingredient is ginger. Rhizomes are often mixed in food has a lot of natural ingredient acne removal and prevent inflammation in acne.

Reported by LIVESTRONG, ginger contains ingredients that can prevent inflammation, such as Gingerol, Shogaol and enzyme Zingibain. When you are experiencing acne problems, it is better to consume a cup of warm ginger. Not only make the body comfortable, but also helps treat acne from the inside.

For treatment from outside, you can use a natural acne remedy of ginger, how:

1. Take ginger, wash, peel off the skin.
2. Grated ginger to taste until smooth, set aside.
3. Clean and wash your face with warm water.
4. Paste the grated ginger to the skin with acne.
5. Let stand for 15 minutes.
6. Rinse with cold water, pat with a clean towel.

You can repeat the treatment once a day until the acne deflated. Not difficult is not it? Beautiful can be obtained in a natural way and without the expensive cost.

Some Foods That Can Cause Acne Growth in the Face

By eating nutritious food, the maximum skin care. In addition, food can also help overcome some skin problems such as acne prone skin, dry skin, dull skin, and so forth.

However, it turns out you still have to be careful in choosing food. Not all the food was good for the skin. There are some foods that actually cause skin problems. As reported Boldsky, here are foods that experts say can damage the skin:

Shrimp shells

Shrimp shells are rich in iodine which was not a good effect on the skin. Iodine did in fact have their place, but it can also cause skin dehydration and acne appears. For that time eating shrimp, a better waste shell first.

White bread

White bread, which you usually eat contain high Glycemic. Where the content of the GI will increase the sugar content in the blood that will provoke acne growing on the face and body skin skin.

A variety of fried foods

Whatever the food, when processed by frying should not be recommended for those who have acne problems. Oil content fried food can be brought by closing the pores and make the skin carrying excess oil. If the closed pores of oil, the bacteria that cause acne will flourish there.

Caffeine

Caffeine may on the other hand can provide benefits that are so good. But caffeine actually make your skin become dehydrated. In this dehydration skin time accelerating the aging process, causing wrinkles and lines on the face. So that the skin is more shine and moist, a better consumption of fruits or vegetables that are rich in water content.

A variety of dairy cows

Wondering why cow's milk is not recommended consumed with acne? Most dairy cows are given injections of certain hormones to produce more milk year round. This hormone will certainly milk carried in the womb. And unfortunately, these hormones can cause acne to increase in number.

Salt

Eating too much salt can make the area around your eyes so swollen. This is because the body is dehydrated so the formation of the skin of the eye changes and such swelling.

Sugar

Of course itself is also not recommended sugar consumed in large quantities. Sugar can cause the body to produce less collagen, so that premature aging pose a considerable threat to consider.

Alcohol

Make you want to pee all the time, alcohol did not provide good benefits for your skin. Contains a variety of toxins, alcohol can cause dehydration the body and skin. Skin then loses its moisture and dry.

Keep Healthy Skin with Mango

The king of this tropical fruit has special taste that is always addictive. Had a yellowish pulp and sometimes reddish orange, a combination of sweet and sour taste. Amazingly, when I was young, the fruit can also be eaten. It's also not lose with ripe fruit. That's right, here's the mango fruit. This super fruit was not only great in taste alone. Mango has advantages for controlling acne, remove acne scars and dark spots on the face, and make skin more lustrous know.

The benefits obtained because mango is rich in nutrients vitamin A and beta-carotene, which has the ability to rejuvenate, replace the dead skin cells and make the skin more fresh and sparkling.

Here are ways to skin care using mango:

Scrub mango

Destroy 100 grams of mango, add 1 tablespoon of milk powder, 1 teaspoon honey, and then use a scrub on the entire face. Massage in a circular motion to remove dead skin cells and blackheads black. Rinse with warm water and finish with cold water as usual.

Mango skin mask

Do not rush to remove the skin if you eat a mango mango. Mango skin to hydrate and cool the skin sunstroke. The trick is to use as a mask or compress the skin and let it burn for a while.

Mango facial cleanser

Create your own facial cleanser of mango chunks of meat. Mix with 1 teaspoon of flour. Mash until well blended mango in the flour, then use a cleanser.

Astringent mango

Mash the mango and mix with a little water, to refresh the face, use as an astringent to cleanse the face using a cotton swab. Astringent can be refreshing and works to treat acne.

Mango for sensitive skin

For those of you owners of sensitive skin, mix mango with oatmeal and honey. The paste is used to mask and allowed to stand on the face for about 15 minutes. Remove, rinse with warm water and finish with cold water.

Have a glowing and blemish-free facial acne treatment with all-round mango on top.

Tips To Tighten Slack Breast

Tighten the breast, either after a feeding or that it has begun to sag, can be done by practicing gymnastics breast. Breast exercises are specific exercises to tighten the breast. Benefits of breast exercise is to keep the chest muscles (pectoral) as a buffer to keep it tight, also to prevent breast down or sagging prematurely. Other sports that can help tighten the breast is rowing, swimming, light weight training using hand weights tools, and also some yoga moves.

Breast gymnastic movements, among others:

• The first movement, unite parts of the palms in front of your breasts, standing in an upright position and push each other intervenes movement with both hands, hold for 5 seconds. Just relax, and repeat this movement 10 times.
• The second movement, grip the right elbow with the left hand and left elbow with your right hand, with elbows parallel to shoulders. Pull-pull in both directions (inward and outward), not to be separated. Repeat this movement 10 times.
• The third movement, associate fingers of your left hand and right under the chin (like a praying position), then pull your hands in opposite directions, yet hold so fingers stick together, and hold for 5 minutes.

If you've completed the breast gymnastics, you need to know the correct way to massage the breast. Starting with the right breast, with upward movement, using both hands. Then with a sweep of your palm, form breast to soar with scratching from all directions toward the middle of the nipple. Collect breast meat towards the center with gestures like pinch.

In essence, when the chest muscles are trained, it will essentially be enlarged and lifted up so the breast will look more toned.

Living Healthy With Garlic Benefits

What are the health benefits of garlic? Do you already know? if you already know? Garlic is one of the flavoring ingredients when cooking, of course you already know it. But when you asked what the benefits of garlic for health, we are sure you will not necessarily know .. Turns garlic had biological chemical ingredients that are beneficial for our body. In addition, the content of anti-oxidants, anti-bacterial, anti-viral and anti-fungal properties.

Here's to the health benefits of garlic:

Helps cure toothache

Well, for those of you who are tormented by a painful toothache, try glancing garlic as an alternative to overcome. You need to know, the content of anti-bacterial properties and anesthesia in garlic can be beneficial to help cure toothache.

Lowering cholesterol levels

If you are one who has high cholesterol levels, you can make garlic to help lower your cholesterol levels. Consume with a routine for maximum results.

Regulate blood sugar levels

Garlic is able to assist in the release of insulin in diabetics.

Skin problems

Garlic is one of the drugs and anti bacterial infections naturally. You can use it to help solve your skin problems. In fact there is an information that says that garlic can cure warts.

Weight control

Weight loss is a classic problem of the past until now been a problem for some people, in this regard there is a study using mice as experimental material. The result rats fed garlic lost weight, while the other mice who were fed other fruit has gained weight.

Flu and Cough Drug

Sulfur contained in garlic makes it has a distinctive smell and taste may improve and accelerate activities in the mucous membranes of the respiratory tract, which helps relieve compression and mucus. Raw Garlic contains Phytochemicals that can help kill bacteria and viruses that cause disease. In 1992, researchers from Brigham Young University in Utah reported that the crushed garlic in oil to kill not only kill Rhinivirus type 2 (a common cause of flu), but also kill the two types of herpes (infectious skin disease) and some other common viruses.

Prevent cancer

30 percent of the fair sex are expected to develop cancer, whereas men have as much as 50 percent. This number is certainly very worrying because cancer is one of the many diseases that cause death in humans. Fortunately recent findings stated that people who consume garlic as much as 1 or 2 times a week can lower the risk of cancer doubled compared with those who never consume garlic in each week.

Reduce free radical damage

Free radicals are compounds that exist in every human body, it is only a serious problem if these compounds accumulate in the body. Garlic works as a natural antioxidant that can reduce and prevent the accumulation of these compounds.

Lowering high blood pressure

If high blood pressure is not immediately addressed, it can lead to heart attack and stroke. Garlic is known to lower blood pressure by 5 percent, but it also is believed garlic may lower a person's risk of stroke by 40 percent.

In addition to the above benefits, there are many more benefits that can be derived from garlic. With correct usage, garlic can help maintain human health.

Keeping Pregnancy is Important

Health of a pregnant woman has turned out to be a very large effect on the candidate of their children. Therefore if you want your baby is born healthy, you also have to maintain the health of your body. The following are some tips to keep the pregnancy and maintaining your health and the baby.

Consumption of nutritious foods

By the time a woman is pregnant, the nutritious food is the most important factor to determine the health of the fetus inside the womb. If you are pregnant then you are in the compulsory to consume nutritious food, full of nutrients needed by pregnant women. You can consume foods such as green vegetables, fruits, and and as a supplement pregnant women can consume milk pregnant women, although not mandatory.

Do exercise

For a pregnant woman does not mean they should not exercise. Exercise for pregnant women also is in need for fetal health, because the exercise fetus in the womb will be more relaxed and they will grow healthy. For pregnant women exercise itself may indeed be a little different from the ordinary people. For pregnant women you can do some sports, such as gymnastics pregnant women, yoga and even small plants run run slowly.

Adequate rest

For a pregnant woman had to be much more rested, after doing some activity then you can rest for a further relaxation of mind and body that has been exhausted. A pregnant woman should take a lot of time to rest, because the impact would be very dangerous for a pregnant woman is too much activity and too tired.

Note the environment

For pregnant women usually they are very sensitive, easily tired, prone to several diseases and others. To overcome this, and of course also to make a pregnant woman and the unborn baby in a healthy, then the environment should also be noticed. Environment tends to one of the factors that can cause a person's health, then it should also be noticed for pregnant women, because the impact will be felt by the fetus inside the womb as well.

Get used to control a doctor

For tips on maintaining a subsequent pregnancy is often a way to control the conditions of pregnancy, antenatal care so that you control with your pregnancy, then you can find out about the development of your pregnancy. Doctor will give specific guidance for you so that you will get your baby's health and also it will be very awake.

Well if you are pregnant, then the pregnancy care tips that have been mentioned and described above you can use as your benchmark. of course every pregnant woman wants everything the best for the fetus, therefore you must absolutely maintain the health of your body so that the fetus in your stomach will be born healthy.

Identify Symptoms of Ovarian Cancer in Women

Cancer, a disease that often appears silently turned out to be a very cruel lady killer. Affect many parts of the female body, and make people scared. Breast cancer and ovarian cancer, which is often a surprise to women when the body initially looks healthy and fine. In breast cancer, the symptoms almost completely unknowable. There was no pain, no pain, and all of a sudden there was a lump there. Horror is not it?

What about ovarian cancer?

Ovarian cancer usually attacks the ovary itself is actually having growth of abnormal cells. Develop very quickly even in the early stages, and advanced stage can happen in just one year alone.

Somewhat different from the symptoms of breast cancer, ovarian cancer symptoms can be observed from the beginning. It takes diligence and monitoring the development of the body for at least a month, if these symptoms you feel, it is better to consult a doctor immediately.

Some common symptoms of ovarian cancer, according to Dr.. Shruti Bahtia, as reported by Indiatimes:

• Often feel pain in the abdomen
• Loss of appetite and always feeling full
• constipation
• Nausea and vomiting and stomach feels bloated
• Always feeling tired
• Decline or significant weight gain without known why
• Shortness of breath
• Always feel the urge to urinate all the time
• Size of the stomach getting bigger
• There is bleeding in the vagina, even if not menstruating
• Frequent headaches

Reduce the Risk of Hypertension Attack With Healthy Habits

There are many out there who do not know about the causes and symptoms of high blood pressure, so people tend to ignore it before the disease claimed his health completely. After experiencing unwanted things before they realize it.

Signs and Symptoms of Hypertension

Some people who have high blood pressure usually experience symptoms such as headaches and dizziness, blurred vision, palpitations, and shortness of breath. While most other people do not experience symptoms of hypertension even if they are suffering from this disease.

This is why you need to check your blood pressure regularly. It is very important, especially for those who have a high risk of hypertension.

The following are the signs and symptoms of high blood pressure or hypertension:

• Headache
• Fatigue
• Vertigo
• Rapid heartbeat
• Dizziness when going to sleep or wake
• Causes of Hypertension

Risk of one common cause of stroke is high blood pressure. This occurs due to high blood pressure damages the blood vessels that lead to weak then bleeding in the brain. And, you are also at risk for stroke if having trouble narrowing of the arteries. The following are other risk factors, among others:

• Smoke
• Rarely Exercising
• High blood sugar levels
• Abnormal blood cholesterol
• Being overweight or obese
• Too many salty foods
• Healthy Lifestyle to Prevent & Overcome Hypertension

Changing your lifestyle can help at least reduce the negative risk posed by hypertension, such as:

• Spent 30 to 40 minutes to work out 2-3 times a week
• Increase your walking instead of driving or using the vehicle
• Bring the kids, friends and family you do physical activity together
• Avoid consumption of greasy foods, salty, and sugary high
• Consumption of foods of diverse and nutritionally balanced
• Increase consumption of fruits and vegetables
• Food processing by boiling or grilling. If one must use a frying olive oil.
• Stop smoking and consumption of alcoholic beverages
• Frees your mind from the stress and pressure of other bad thoughts
• 5-10 minute break in the middle of a routine
• Drink 7-8 glasses of water every day
• Enough sleep at night for 7-8 hours

Processed Meats Influence with Heart Disease

According to a study published in the American Journal of Clinical Nutrition stated that the fat-free meat contributes important in a heart healthy diet and the benefits that can be obtained from the white meat. However, you have to be careful when buying meat for consumption, particularly processed meat.

The results were published in the journal BMC Medicine says that eating excessive processed meat can shorten life. Studies involving approximately half a million men and women aged 35 to 70 years in 10 countries on the European continent lasted for 1 year.

The participants were asked to fill out questionnaires about diet consumed over a span of 1 year. Provide researchers with a specific classification questions concerning the consumption of meat. Whether it's red meat, white, and processed. The meats include beef, goat, sheep, horses to pigs. While white meat including chicken, turkey, rabbit, until duck.

Researchers believe that the high consumption of processed meat is said if it exceeds 160 grams per day. The survey found more than 5000 participants died from heart disease and artery disorders, more than 9000 of cancer, and more than 1000 people have respiratory problems.

Sabine Rohrmann, one of the researchers from the University of Zurich stated, "Overall, we estimate that 3 percent of premature deaths each year could be prevented if people ate less than 20 grams per day of processed meats," as reported by Redorbith.

From these results the researchers concluded that the excessive consumption of processed meat can increase the risk of death from heart disease by 72 percent and from cancer by 11 percent.

Distinguishing non-processed meat and processed is 'tricky'. But not the means can not be distinguished at all. Non-processed meat can be regarded as fresh meat, which means it does not matter or other substances mixed because its main ingredient is the meat itself.

Because non-processed meat do not use preservatives, then the shelf-life shorter than processed meat. While the meat is processed and preserved meat has other ingredients mixed uses, including food preservatives, so the relatively longer shelf-life. Processed meats have also been through a variety of other processes, such as salting, curing, and the addition of some chemicals.

Indications of Cancer In Humans

Often the cancer is detected after he stepped on stage one or even had stage three. And at that time of course hard work must first be done to fight this deadly disease. Whether these efforts will be successful? Percentages vary, there is 50% -50% others 40%. It is your job to prevent cancer go on stage further. How?

In fact, the cancer can be detected early, before it develops and stomping stage one. There are some common symptoms experienced and often overlooked because it is a health disorder that is often experienced.

Beware of cancer when there are symptoms such as:

Fever
Fever is not a disease to be feared because it could have happened and caused many things. However, if you often have a fever with no obvious cause and the intensity is high enough, it is recommended that you conduct an examination of the doctor. Generally, cancer cells are being spread when the fever attack the body. And in most cases of blood cancer, cancer cells develop in when you have a fever.

Bloating

Often bloating for no reason, then you should be wary. Especially if the bloating is not curable with medications you're taking. Better call your doctor and make an early inspection bloating continuous increase in intensity from day to day.

Anxious

Suddenly anxious for no obvious thing and felt every day, also one of the indications of the cancer cells are being spread. Even if you get enough sleep, your body will feel weak and tired constantly.

Body aches
If you feel stiff in the armpit or around the breast, then immediately consult your doctor. This could be one of the symptoms of breast cancer or cancer of the lymph nodes.
There is a change in breast shape
If one breast change shape, no redness, and nipple in, then you should immediately see a doctor. Checks and knew from an early age, tumor cells are growing there.

It's hard to swallow
Often find it difficult to swallow is one of the symptoms of throat cancer. Especially if you are a heavy smoker, be examined to find out what the disease is attacking you.

Loss of appetite and weight loss dramatically
Do not be trigger-happy when all of a sudden you lose weight drastically. If suddenly you are skinny without dieting and without workout, then this is one of the symptoms of cancer is attacking your health.

Bleeding
If you experience before or after menstrual bleeding, then you need to check yourself. Are you developing cancer of the uterus or there is a problem in your uterus.

Appears moles rapidly enlarging
Moles that suddenly large in size and the day size increases, mandatory watched and examined the dermatologist. Moles is not just a birthmark, but a sign of skin cancer.

There are still a lot of cancer symptoms that warrant concern. To avoid this deadly disease, make sure you follow a healthy lifestyle, exercise, avoid foods high in fat and cholesterol, and quit smoking or avoid secondhand smoke.