Some Benefits of Watermelon For Human Body

Fresh fruit with a cheerful red color is much preferred because the price is not too expensive. Although cheap, watermelon has great benefits for health. The sweet taste of watermelon can sweeten your life.

Good for Heart and Bones

In addition to tomatoes, watermelon has become one of the fruit is very rich in Lycopene. Lycopene is a Carotenoid, a type of antioxidant that can prevent damage to the body and the cells from free radicals. In addition, Lycopene may also protect the body of bad cholesterol. A recent study suggests that Lycopene is good for heart health as well as bone health, as reported by Whfoods. Watermelon is a fruit with a very high Lycopene content.

As an antioxidant-rich Lycopene

In addition of citrus and guava, watermelon is a tremendous source of Lycopene. As explained above, watermelon is rich in Lycopene. In addition to heart and bone health, function as antioxidant Lycopene. As an antioxidant, Lycopene is very amazing ability to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Avoid dehydration and Fiber Rich

Watermelon is a fruit with a very high water content. So no wonder if the fruit is highly favored people of the tropics and a favorite fruit in the summer when the 4 seasons. A very high water content will make someone avoid dehydration, and it is certainly better than regular mineral water. In addition, the fiber contained in watermelon will help someone avoid constipation.

Natural tonic

Several studies have shown that watermelon is a natural tonic for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. The advantages of watermelon are no side effects as it often happens when a person taking powerful drugs.

Rich in Vitamins and Nutrition Important

Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 per cent, 17.2 per cent of vitamin A, potassium 7.8 percent and 3.8 percent magnesium. The good news, watermelon is a fruit that is very low in calories, so enjoy it will not worry you will gain weight.