Living Healthy With Garlic Benefits

What are the health benefits of garlic? Do you already know? if you already know? Garlic is one of the flavoring ingredients when cooking, of course you already know it. But when you asked what the benefits of garlic for health, we are sure you will not necessarily know .. Turns garlic had biological chemical ingredients that are beneficial for our body. In addition, the content of anti-oxidants, anti-bacterial, anti-viral and anti-fungal properties.

Here's to the health benefits of garlic:

Helps cure toothache

Well, for those of you who are tormented by a painful toothache, try glancing garlic as an alternative to overcome. You need to know, the content of anti-bacterial properties and anesthesia in garlic can be beneficial to help cure toothache.

Lowering cholesterol levels

If you are one who has high cholesterol levels, you can make garlic to help lower your cholesterol levels. Consume with a routine for maximum results.

Regulate blood sugar levels

Garlic is able to assist in the release of insulin in diabetics.

Skin problems

Garlic is one of the drugs and anti bacterial infections naturally. You can use it to help solve your skin problems. In fact there is an information that says that garlic can cure warts.

Weight control

Weight loss is a classic problem of the past until now been a problem for some people, in this regard there is a study using mice as experimental material. The result rats fed garlic lost weight, while the other mice who were fed other fruit has gained weight.

Flu and Cough Drug

Sulfur contained in garlic makes it has a distinctive smell and taste may improve and accelerate activities in the mucous membranes of the respiratory tract, which helps relieve compression and mucus. Raw Garlic contains Phytochemicals that can help kill bacteria and viruses that cause disease. In 1992, researchers from Brigham Young University in Utah reported that the crushed garlic in oil to kill not only kill Rhinivirus type 2 (a common cause of flu), but also kill the two types of herpes (infectious skin disease) and some other common viruses.

Prevent cancer

30 percent of the fair sex are expected to develop cancer, whereas men have as much as 50 percent. This number is certainly very worrying because cancer is one of the many diseases that cause death in humans. Fortunately recent findings stated that people who consume garlic as much as 1 or 2 times a week can lower the risk of cancer doubled compared with those who never consume garlic in each week.

Reduce free radical damage

Free radicals are compounds that exist in every human body, it is only a serious problem if these compounds accumulate in the body. Garlic works as a natural antioxidant that can reduce and prevent the accumulation of these compounds.

Lowering high blood pressure

If high blood pressure is not immediately addressed, it can lead to heart attack and stroke. Garlic is known to lower blood pressure by 5 percent, but it also is believed garlic may lower a person's risk of stroke by 40 percent.

In addition to the above benefits, there are many more benefits that can be derived from garlic. With correct usage, garlic can help maintain human health.