Some Foods to Eliminate Nicotine for Smokers

All smokers both active and passive smokers would have to understand that smoking is harmful to health. Although already aware of it, but sucking cigarettes complete with lethal substances still difficult to remove. Nicotine is an addictive substance that many species are found in cigarettes. There are many health hazards of these addictive substances. Nicotine can cause a sudden increase in blood pressure and damage to the lungs.

Even for people who have completely stopped, the effects of nicotine will continue for many years. And when nicotine is present in the body, this will only make you continue to take more nicotine intake through different sources.

Well, there's good news for those of you who have decided to quit smoking. You can throw all the nicotine from your body to a certain extent by having a healthy diet and lifestyle changes to be healthier with the following foods:

Broccoli

This green vegetable is a rich source of vitamin C and B5. Smoking reduces the amount of vitamin C from the body. So, eating broccoli can reduce the nicotine from the body.

Orange

Orange juice is a rich source of vitamin C. You can raise your metabolism and reduces stress by drinking orange juice on a regular basis.

Carrot juice

If you smoke once, nicotine will remain in the body for 3 days. If you are a smoker, the nicotine will damage your skin and also makes you look dull. Carrot juice is good for your skin and also rich in vitamins A, C, and K, B which helps to eliminate nicotine from the body system.

Green Leafy Vegetables

Spinach is a dark green leafy vegetables are the best that are not only rich in vitamins, but also folic acid. If you are pregnant and concerned about the amount of nicotine in your body, start the consumption of spinach.

Pomegranate

This juicy red fruit and helps improve blood circulation and the number of blood cells in the body. To reduce nicotine cravings boost, eat some pomegranates.

Kiwi

This fruit helps remove nicotine from the body. This fruit is a rich source of vitamins A, C and E. When you smoke, these vitamins will be reduced in the body.

Berry fruit

Berries such as strawberries can help get rid of nicotine and other harmful toxins from the body.

Water

Smoking causes dehydration. According to many researchers, you can stop smoking and reduce nicotine from the body by drinking lots of water.

Some Thiamine Benefits For Human Body

At the beginning of his discovery, Dr. Eijkman said that the disease elephantiasis can be cured with regular rice bran.

Dr.. Eijkman find important substance in rice bran can also be found in vegetables, nuts, milk and egg yolks. Important substance is then given the name of thiamine.

Thiamine is easily lost from rice during the milling process. Being a water-soluble vitamin, causing vitamin is easily lost during rice washed and cooked. Most of thiamine in fruits and vegetables are usually lost during prolonged storage. Thiamine is also destroyed in the baked bread and cereals are cooked with baking soda.

Benefits of Vitamin B1

Thiamine has many health benefits for your body. Among them:

Enhance Your Body's Energy

Thiamine helps improve blood circulation. Increased blood circulation can help the distribution of oxygen to tissues throughout the body. The higher levels of oxygen that enters the network, the higher the energy level of the body. Especially during intense exercise.

Prevent Anemia

Anemia causes hypoxia in sufferers. It also triggered a decrease in hemoglobin concentration in the blood. Vitamin B1 plays a role in helping the production of red blood cells and increases the flow of oxygen throughout the body and prevent anemia.

Glucose Metabolism Helps

Carbohydrate metabolism plays an important role in maintaining the balance of the body's systems, especially in the liver. Keeping blood glucose levels is one of the many roles of liver for the body. Liver ability to manage glucose is inseparable from the role of vitamin B1.

Maintain Brain Function

Research has shown that thiamine can maintain blood levels of homo-cysteine ​​at a healthy level. Homo-cysteine ​​is an amino acid compound which is needed by the human brain. If the amino acid is not managed properly it will affect the decline in brain function. This vitamin also has the ability to improve the brain's nerve fibers. Beef, liver, shellfish and fish contain large amounts of thiamine.

Preventing neuropathy

Neuropathy as a disease common in people aged 40 years and over is difficult to avoid due to the decrease in the body's ability to regenerate nerves. But there are still ways for neuropathy did not approach our bodies. One is the increased consumption of vitamin B early on to keep the nervous system so that it can work well.

If you are unable to meet the body's need for thiamine  you can get it in the form of supplementation is widely available in the market. However, before you use it make sure that the supplement is completely safe to use.

Some Healthy Habits That Less Right

Of course sports, rest, and eat foods rich in vitamins is a good habit, but if too much, all that it can cause great harm. And, here's why.

Too much sleep

Of course everyone wants to be rested enough and unfortunately, most of us do not get it. However, too much sleep has a negative effect. "If you normally only sleep 6 hours during working days, then decided to sleep 9-10 hours when the weekend arrives, so do not be surprised if you wake up with a headache bonus," says Margaret Lewin, MD, assistant professor of health at Weill Medical College of Cornell University, New York City. "When asleep, the body breathe more slowly, so the CO2 released even fewer. Sleep longer provide opportunities for CO2 to settle in the body longer, lead to headaches."

"In addition to headaches, excessive sleeping person tends to feel depressed, prone to heart, even died," added Dr. Margaret.

Overdose of vitamin

Vitamins, either from food or pills, is one of the key prerequisites body composition. However, what if an overdose? Is there any impact? According to nutritionists, Lyssie Lakatos, RD, women should be careful with the type of fat-soluble vitamins such as A, because it can accumulate in fat. Unlike the C is water soluble so easily removed through the urine.

Vitamin A is important for eye health, reproductive, and immune systems. Vitamin A is found in fruits and vegetables, as well as milk and eggs. The problem is a lot of food enriched vitamin A. "If you eat cereal with milk, then take a multivitamin, and eat an egg, then most likely, the levels of vitamin A that day was excessive," said Lyssie.

So, what are the signs the body of excess vitamin A? Hair and eyebrows fall out, rough skin, and chapped lips. We recommend that you do not need to add a multivitamin if food already contains sufficient amounts of vitamin A.

Sports all the time

Throughout the week was sitting behind an office desk, now is the time to sports. Tapiii, wait a minute! "A person who rarely exercise are more likely to get hurt if they are too eager to do it at one time," said Carly Cummings, a personal trainer and founder of Hyp-Yoga Inc.. "I can give tips for beginners is to remember that exercise is a step that must be done consistently for life. So, choose that you can enjoy. Push yourself, even when it comes to body pain, obviously not a wise move." Always start with the sports start slowly and warm up first. Gradually it was very important.

Excessive Use hand sanitize

Little-bit using hand sanitize  Although experts agree that alcohol-based hand sanitize can stop the circulation of germs, but soap and water hand washing remains a way that is healthier. "Sanitize is provided when there is no hand washing facilities around you. Using a gel cleanser several times, without washing, allowing the bacteria stick in hand." It is better, after the use of hand gel 3 times, you immediately wash your hands with water and soap.

Abundant Fiber

Indeed friendly fiber for digestion and blood sugar levels. Fiber is also a good friend to those who are on a diet because fiber give a full impression of the stomach. However, eating fiber can lead to excess gas in the stomach, diarrhea, and abdominal cramps, "says nutritionist Tammy Lakatos Shames, RD.

Brush your teeth too hard

Of course clean white teeth were beautiful, but this does not mean you have the right brush too hard and too often. "All the toothpaste must contain abrasive substances (to remove stains), and using too much can harm tooth enamel," said Dr. Margaret. "While brushing your teeth too hard can injure the gums and make it shrink." You better brush your teeth 2-3 times a day with as much pasta and peas size toothbrush with soft bristles-medium.

Wash your face too often

If the skin is oily and prone to breakouts, then you might be tempted to frequently wash your face. In fact, washing your face too often it will make sensitive skin irritation and aggravate acne. "The goal of face washing is to remove dirt and dust, not peel off the layers of facial skin," says dermatologist Debra Wattenberg, MD. "Washing your face 2 times a day with mild soap is enough."

Too often health tests

There is a discount from the nearest lab for check-up services. Discounts for some reason, or are too worried about themselves, can cause a person to frequent testing. You need to know, if the doctor does not recommend it. You better check-up is not easy. Why? For many medical devices that emit radiation are less friendly to the body.

Pressing the Cancer Growth with Bitter Melon

Vegetable called bitter melon that has a unique shape, like a wrinkled green skin wrinkles. Tend to be somewhat bitter taste, especially when one process.

And it turns out, a study showed that the extract of bitter melon fruit was found to block the growth of cancer cells, in cases of pancreatic and breast cancer.

"Three years ago, the scientists show the effect of bitter melon extract on breast cancer cells. Extracts also affect glucose metabolism pathway to restrict energy and kill pancreatic cancer cells," said the leader of the Cancer Prevention and Control at the CU Cancer Center, Rajesh Agarwal, PhD.

Professor of the Skaggs School of Pharmacy and Pharmaceutical Sciences, said that pancreatic cancer is one of the most deadly forms of cancer, and has a high mortality rate because of not easily detected.

Researchers saw a decline of up to 60 percent of the capacity of pancreatic cancer cells to grow, the test mice that had been transferred to the cancer cells, after being given bitter melon extract.

Pare the extract works by preventing the cells from glucose metabolism and make the cancer cells starve and run out of energy sources.

Cancer cells rely largely on glucose for energy growing, because these cells have a problem to produce alternative forms of energy itself.

"Many researchers engineer new drugs to target cancer cells' ability to have its own energy supply, and here we have a compound that is naturally able to do that," said Agarwal, as quoted by Medical Daily.

From now on, do not be rejected again with the properties of this vegetable is slightly bitter.

20 Minutes Sunbathing Can Reduce Hypertension Attacks

Blood pressure is certainly a terrible scourge for everyone. Women are generally more susceptible to lower blood pressure than men. However, this also does not rule out the possibility that women could also developing high blood pressure. 

Usually, if a developing high blood pressure, they will be forbidden to consume some foods. Patients with hypertension also then be inclined advised to change diet and lifestyle. If not handled properly, could hypertensive stroke by a heart attack. 

There is an easy way if you want to anticipate from this one horrific disease. It's easy, you just simply sit in the sun for 20 minutes. It's that simple then? Here's the explanation given by researchers from Edinburgh University. 

During this time, the sun is always associated with its use in preventing skin cancer.Apparently, there are other benefits to be gained from this technique. Researchers at Edinburgh University revealed that if you 'hang' yourself in the sun for 20 minutes, the blood vessels will issue an important chemical called nitric oxide. It acts to reduce blood pressure and also reduce the risk of heart attack, stroke and blood clots. 

In this study, a total of 24 volunteers did a sun bath under a tanning lamp twice with each 20 minutes. In the first session, volunteers will be exposed by the light and heat from the UV, while for the second session they will only be exposed to the heat. Their blood pressure dropped drastically after the first session, is due to UV radiation. 

The researchers believe that nitric oxide contained in the skin open and widen the arteries, it would be beneficial for lowering blood pressure. Dr.. Weller also said that the benefits of a healthy heart because the sun will also reduce the risk of skin cancer. He also added that it was too soon to say this as a healing method which is certainly due to the present, this method will also still being debated.

6 Unique Recipes To Prevent Acne

Acne is the most common skin problem and is often experienced by women. No matter how old, acne seemed like an endless scourge.

Is a gene, extreme weather, stress, as well as cosmetic products that do not match, the main cause of acne. The most appropriate measures to eliminate acne is the natural treatments you can do at home as often as possible.

Recipe 1: Apple cider vinegar and honey

The first herb is used as a home-based alias homemade toner. How, by mixing 1/2 tsp honey and 1 tsp apple cider vinegar, then apply to the entire face using cotton. Gently pat the face with a cotton pad and allowed to stand for 5-10 minutes before rinsing with warm water. After rinsing your face with warm water, rinse your face with cold water again. Apple cider vinegar can help dry up acne and remove it. So, you do not need to bother squeeze.

Recipe 2: Sari lemon

Lemon juice can help lighten dark spots acne scars on the face. The trick, simply rubbing the lime juice and leave it on the skin overnight. The next morning, rinse with warm water, facial wash, and end with cold water. Do it until the black spots on the face obscured and slowly fade.

Recipe 3: Strawberry milky facial

4-5 Combine strawberries with 2 tablespoons sweetened condensed milk. Mash strawberries and mix with the milk. Now, massage on face and leave about 20 minutes for both materials absorbed nutrients from the skin. This facial will give extra care to dry the pimple and face so moist.

Recipe 4: Carrots and Celery

Carrots are one of the vegetables that are rich in antioxidants and it can help eliminate acne scars, you know. When combined with celery, then they will compact into a material that kicked away from the free radicals face. The trick, mix 1 carrot, 2 stalks celery, 100 g apples, 100 grams of cucumber. Then blend into one. Apply the mask on your face, leave on for 20 minutes. Rinse with warm water, and finish off with cold water.

Recipe 5: bath salts

Well, this one recipe should only be done if your face free of inflamed acne. Usually when they are staying alone mark, you should apply as peeling. Mix a little salt with the bath water, apply on face. Allow to dry slightly. Wipe gently so that the dead skin cells off, then rinse.

Recipe 6: Closing pores with sunflower oil

Apply sunflower oil before going to bed on the face, especially in the area of ​​T. Sunflower oil can help disguise and shrink pores. Do the recipes on a regular basis every week. Undoubtedly acne averse again approaching and you get silky smooth skin free of acne.

8 Health Facts Cucumber Fruit

Cucumber is a type of squash vine that grows half and only live in one season. This one plant will die after flowering and fruiting. Produce fruit and be yellowish green when old. Variegated flesh thickness, the older the fruit pulp will be thin. In it there are many seeds that are edible. Typical fruit aroma and freshness are never left bored everyone inhaled. Not only efficacious in the culinary world and the health benefits of cucumber is also rich in the beauty world.

Here are 8 facts you need to know cucumbers.

• Fact 1: Cucumber can be used as a deterrent inflammation, can be eaten raw or processed first. Therefore, when you are advised to consume cucumbers breakouts.
• Fact 2: This fruit has the ability to diuretics, which will cool digestion and clean. He will facilitate digestion so that the small and large bowel will not be a problem anymore for you.
• Fact 3: In the medical world, there is a fact that cucumber can help speed up the healing process of arthritis, lung, stomach pain and intestinal worms.
• Fact 4: Rich nutrition benefits and, unfortunately, when processed into pickles, cucumber nutrients will be reduced in number.
• Fact 5: When processed into juice, cucumber can alleviate liver disease and stomach. Ulcer patients are usually advised to consume cucumbers. But unfortunately if it is too much then the blood pressure will go down.
• Fact 6: Cucumber can refresh the eyes and black blemishes on eye circles. The trick is to use rubbing cucumber on the eyes during sleep.
• Fact 7: Not only good for the skin, cucumber is also good for treating hair fertility. The trick is to mix with carrots, spinach and lettuce, then processed as juice. Taken three times a week in order to get maximum results.
• Fact 8: Used as a mask, cucumbers can moisturize the skin and cure acne.

It turns out many of the benefits of this cucumber. Let's always keep in the kitchen and then reap the benefits every day.

6 Foods that Can Make More Sleep Soundly

Everyone wants a good night's sleep, so that when you wake up, the body is more fresh. Sleep is often disturbed due to wake up for no reason makes the body weak and dizzy. Hence, a good night's sleep the dream of all people.

Sometimes, there are certain conditions that make a person difficult to sleep well, hungry for instance. You can solve this problem with natural ingredients. Instead of taking the medication, the better you eat the foods below, reported by Newsmaxhealth. Foods that are too heavy can make abdominal discomfort when sleeping, then select the food that you no longer feel hungry and can sleep more soundly.

Apple
Apple is a fruit that has a dense and nutrient-rich water soluble fiber that can expand in your digestion. So that eating apples can make the stomach feel full without twisting. Gives a natural sweet taste of delicious apple without raising blood sugar levels are too high.
Oatmeal
Oatmeal, including wheat is high in magnesium evening snack. Eat a small bowl of oatmeal is the anti-hunger snack that will not interfere with sleep. You can add pieces of apple or other fruit in the oatmeal as a flavor enhancer.
Chamomile tea
Drinking chamomile tea has always believed can make sleep more soundly. Soothing scent can make better quality sleep. If you do not like chamomile, you can replace it with lemongrass tea, or lemon tea, both of which have nearly the same benefits.
Cherry
This tiny red fruit known as an anti-inflammatory and a natural source of melatonin. A study published in the Journal of Agricultural and Food Chemistry showed high enough melatonin in cherry, approximately 13.5 ng per gram.
Beans
Neuroscientists at the University of San Antonio found that people who experience sleep disturbances could try eating a handful of walnuts or walnuts before bed. Studies conducted by Dr.. Russel J. Reiter, Ph.D. shows that walnuts are a good source of melatonin and easily absorbed by the body. "Levels of melatonin in the blood increased three-fold when you eat a walnut," explains Dr. Russel.
Cheese
If you are in conditions that are too hungry or too stuffed to the trouble actually can give your night's sleep. By eating a piece of cheese before bed is enough to make your body is in a comfortable condition, since these foods contain enough protein for your sleep.

10 Beware of Attack Signs of Diabetes

Diabetes is a disease that is difficult to detect early symptoms, because symptoms are often considered minor and posed negligible. Because the early symptoms are often considered normal, diabetics often do not realize that he had to do some medical care. Many diabetics also addressed so late endanger the health of other body parts.

It is important for everyone to know the early symptoms of diabetes, not only for those who are high risk, but also you are feeling healthy and no talent diabetes. Do not make a young age as a benchmark for the unwary, as more and more young diabetics even teenagers. Reported by Genius Beauty, this is the 10 symptoms of diabetes that you should not underestimate.

Down Weight Without Cause

Do not like it when you lose weight without cause. Weight should go down if you change your diet, activity beyond normal involvement or are recovering from an illness. Weight loss without cause could be a symptom of type 1 diabetes. When a person has diabetes, the body can not use glucose properly anymore, so the fat will be used as energy. That's what makes a person lose weight.

Urinating more often

This is another indication that a person suffering from diabetes. If you are more often urinate more often, the condition is called polyuria.

Often Feel thirsty

For no apparent reason, you feel very thirsty and want to drink all day. This occurs because the body loses water due to polyuria and require re-supply of body fluids.

The Weak Eyesight

If you are getting frequent blurred vision, it could be due to increased levels of glucose in the blood. The glucose will accumulate around the lens of the eye, so that your sight is often out of focus.

Embezzlement experiencing Skin Color

Dark spots began to appear on the skin. Freckles or darkening of the skin usually occurs around the neck and is an indication of diabetes. The body responds to insulin by producing more pigment, so that some parts of the skin become darker.

Easy Tired

You more easily tired than usual. Beware of these symptoms because these are symptoms of diabetes.

Frequently Feeling Hungry

Insulin levels make people feel hungry even after eating easier than usual. It contains hunger urge a person to eat more or medically known as polyphagia.

Wounds Takes Long To Heal

Indications easy to know the symptoms of diabetes is wound on your body. If you have cuts or scrapes that dry and long recovery time than usual, these are the symptoms to look out for.

Experiencing frequent Vaginal and Urinary Tract Infections

When glucose has exceeded a certain limit, your body will experience some periodic infection. If you have more frequent infections, especially in the vagina and bladder, could this be a symptom of diabetes.

Numb feet Stabbed At Needles

Another indication of diabetes was reduced nerve function that eliminates the sensation of pain in the legs, or numbness often. Wary of these symptoms, especially if you do not feel pain when the needle pierced feet.

Secret Benefits of Lemon for Health

The highest content of flavonoid in citrus fruits is between the skin and the fruit that is in the mesocarp, which resembles a sponge and a white thread. That's why this section shall you eat when you eat citrus fruits.

Naringenin, is one of the active substances contained in flavonoid contained in citrus and tomatoes whole family. Research shows that the content of naringenin could prevent tumor growth by improving deoxyribose nucleic acid or are familiar with the so-called DNA.

An experiment conducted on rats showed that naringenin content can also help the process of burning excess fat metabolism by stimulating the liver. Naringenin also known to increase the levels of good cholesterol and lower bad cholesterol.

Lemon

All citrus family has considerable benefits for health. One of the most common types of citrus lime consumed. Although not many are taking them directly because it is too acidic, lime juice has great benefits for health, especially for those who are looking for herbal remedies.

Lemon juice contains limonene and linalool oil, flavonoid such as poncirin, Hesperidine, rhoifolin and naringin. While the ripe lime contains synephrine and N-methyltyramine, calcium, phosphorus, iron and vitamins A, B1, and C.

As natural herbs, lemon efficacious to relieve cough, phlegm laxative, laxative urine and sweat, as well as help the digestive process.

Here are 5 ways to cultivate lemon herbal medicines as reported by kompas.com

• Overcome Hemorrhoids : Take 10 grams of lime tree roots. Rinse with boiling water and boil for 30 minutes and strain. Drink in warm three times a day.
• Tonsil : 3 Wash the lemon peel. Chopped into small pieces and then boiled with 2 cups boiling water until the remaining ¾ then strain. Use in warm water to rinse, 3-4 times a day.
• Relieves Cough : Prepare a glass of warm water. Juicing a lemon mixed with a tablespoon of honey and a pinch of salt, mix well and strain. Drink 2-3 times a day to relieve your cough.
• Prevent Body Odor : Cut a large lemon into two parts. Grease the inside of an orange with whiting. Apply on armpits after a shower. Let stand for 5 minutes then rinse.
• Relieve Sore Throat : Cut 3 pieces of ripe lemon and squeeze. Pour lemon juice with hot water. Add 1 tablespoon of pure honey and mix well. Use this mixture to rinse for 2-3 minutes in warm water current. Repeat 3 times a day.

5 Benefits of Honey for Health Human Body

Honey has been known since 10,000 years ago. This is evidenced by the discovery of an ancient painting in a cave that is in Valencia, Spain.

In the picture seen two men using a ladder was reaching to take the honey bee hive.

Origin of Honey

Honey has a sweet and shaped like a thick syrup. Honey produced by bees with nectar raw materials. Nectar is a complex compound produced crop gland in the form of sugar solution.

Change process nectar into honey begins when the bees carry nectar to the hive. This nectar is then mixed with saliva and reduced water levels by worker bees to avoid fermentation process.

Worker bees chew the nectar by adding diastase and invertase enzyme, so that the nectar of a pale yellow viscous liquid with a distinctive aroma of honey.

Nutrient Honey

In every 100 grams of honey there are different variants of the essential nutrients the body needs, such as:

• Energy 294 calories
• Carbohydrate 9.5 g
• 24 g water
• Phosphorus 16 mg
• Calcium 5 mg
• Vitamin C 4 mg

Not only that, honey also has other important minerals such as sodium, magnesium, za iron, and potassium. Although needed in small amounts, the mineral content has a considerable role for the survival of the body's metabolic processes.

Health Benefits of Honey

In addition to having a complete nutrition, honey can also provide a variety of health benefits for those who eat them. The health benefits of eating honey on them:

• Sources of Energy : Ancient Roman and Greek athletes at that time using honey as energy drinks are consumed before and after the match. For hundreds of years honey has been known as the best energy source. Sugar content in honey is the most logical reason, since sugar is the body's main energy source.
• Accelerate Wound Healing : Honey works as a natural antibiotic that was able to defeat the deadly bacteria. Honey is acidic, while bacteria can not breed in acidic conditions. Osmosis process in the honey can combat bacteria and absorb water from the bacterial skin wounds, such as a sponge absorbs water. In fact, RS University of Wisconsin Medical School and Public Health provide honey for wound therapy ulcers suffered by diabetics. The trial of a 79-year-old patient successfully heal wounds on his toes. The patient does not even amputated thanks to the honey treatment.
• Sugar Substitute : Honey can be mixed into drinks or food preferences. If you like to drink tea, try replacing sugar with honey as a sweetener.
• Prevent Cancer : Carcinogenic substances in honey acts as an anti-cancer so as to reduce the risk of cancer, especially for those at high risk of developing cancer, such as smokers, consuming liquor, lazy to exercise, and more.
• Help Calcium Absorption : The research team at the University of California proved that honey consumption can increase antioxidants in the blood. In fact, honey can help the absorption of calcium so that the body can use the calcium more optimal, especially for preventing bone disease.

4 Foods That Makes Durable Satiety

Controlling food portions is important. People who are hungry even though he had large meals, often eating unhealthy foods, fatty, and high in calories.

As the body's main source of nutrition providers, eating should not just make a full stomach, there must be a mindset change. Eating is a process to include the nutrients that the body needs, so the food choices and appropriate portion should be considered.

If you often feel hungry when you have eaten fairly and overeating afraid because too often hungry, this diet can help you feel full longer, reported by RedBookMag.

Tofu

Tofu is that cheap food can you come across easily in a variety of places, ranging from traditional markets to supermarkets. Soft and tasty food has a high protein complete. By Jen Brewer, an expert on health, soy or soy sauce will keep you full longer. A study also says that those who ate tofu soup before a meal will eat foods 'big' in smaller portions. In addition, a small bowl of tofu soup contains only 50 calories.

Eggs

Do not be afraid to eat eggs. A study showed that people who ate eggs at breakfast will reduce the desire to eat large up to 330 calories. Those who eat eggs can also control hunger better than those who consumed carbohydrate foods in the morning, bread or rice for example. If you are afraid of the effect of egg yolk can increase cholesterol levels, you can eat the white part only.

Pumpkin

The food is one that is rare in Indonesia, but if you find it, you can eat this food as a hunger controller. Pumpkin pieces as much as one cup ends meet as much as 7 grams of fiber and provide nutrients the body needs, even better than oatmeal. Confused process into what you can bake.

Dark Chocolate

Not always chocolates make fat. Choose dark chocolate that is low in sugar and does not contain milk. A study done at the University of Copenhagen found that those who like eating dark chocolate helps someone eat 15 percent less at the next meal. But remember, choose dark chocolate, because chocolate is mixed with milk do not give the same effect.