Some Healthy Habits That Less Right

Of course sports, rest, and eat foods rich in vitamins is a good habit, but if too much, all that it can cause great harm. And, here's why.

Too much sleep

Of course everyone wants to be rested enough and unfortunately, most of us do not get it. However, too much sleep has a negative effect. "If you normally only sleep 6 hours during working days, then decided to sleep 9-10 hours when the weekend arrives, so do not be surprised if you wake up with a headache bonus," says Margaret Lewin, MD, assistant professor of health at Weill Medical College of Cornell University, New York City. "When asleep, the body breathe more slowly, so the CO2 released even fewer. Sleep longer provide opportunities for CO2 to settle in the body longer, lead to headaches."

"In addition to headaches, excessive sleeping person tends to feel depressed, prone to heart, even died," added Dr. Margaret.

Overdose of vitamin

Vitamins, either from food or pills, is one of the key prerequisites body composition. However, what if an overdose? Is there any impact? According to nutritionists, Lyssie Lakatos, RD, women should be careful with the type of fat-soluble vitamins such as A, because it can accumulate in fat. Unlike the C is water soluble so easily removed through the urine.

Vitamin A is important for eye health, reproductive, and immune systems. Vitamin A is found in fruits and vegetables, as well as milk and eggs. The problem is a lot of food enriched vitamin A. "If you eat cereal with milk, then take a multivitamin, and eat an egg, then most likely, the levels of vitamin A that day was excessive," said Lyssie.

So, what are the signs the body of excess vitamin A? Hair and eyebrows fall out, rough skin, and chapped lips. We recommend that you do not need to add a multivitamin if food already contains sufficient amounts of vitamin A.

Sports all the time

Throughout the week was sitting behind an office desk, now is the time to sports. Tapiii, wait a minute! "A person who rarely exercise are more likely to get hurt if they are too eager to do it at one time," said Carly Cummings, a personal trainer and founder of Hyp-Yoga Inc.. "I can give tips for beginners is to remember that exercise is a step that must be done consistently for life. So, choose that you can enjoy. Push yourself, even when it comes to body pain, obviously not a wise move." Always start with the sports start slowly and warm up first. Gradually it was very important.

Excessive Use hand sanitize

Little-bit using hand sanitize  Although experts agree that alcohol-based hand sanitize can stop the circulation of germs, but soap and water hand washing remains a way that is healthier. "Sanitize is provided when there is no hand washing facilities around you. Using a gel cleanser several times, without washing, allowing the bacteria stick in hand." It is better, after the use of hand gel 3 times, you immediately wash your hands with water and soap.

Abundant Fiber

Indeed friendly fiber for digestion and blood sugar levels. Fiber is also a good friend to those who are on a diet because fiber give a full impression of the stomach. However, eating fiber can lead to excess gas in the stomach, diarrhea, and abdominal cramps, "says nutritionist Tammy Lakatos Shames, RD.

Brush your teeth too hard

Of course clean white teeth were beautiful, but this does not mean you have the right brush too hard and too often. "All the toothpaste must contain abrasive substances (to remove stains), and using too much can harm tooth enamel," said Dr. Margaret. "While brushing your teeth too hard can injure the gums and make it shrink." You better brush your teeth 2-3 times a day with as much pasta and peas size toothbrush with soft bristles-medium.

Wash your face too often

If the skin is oily and prone to breakouts, then you might be tempted to frequently wash your face. In fact, washing your face too often it will make sensitive skin irritation and aggravate acne. "The goal of face washing is to remove dirt and dust, not peel off the layers of facial skin," says dermatologist Debra Wattenberg, MD. "Washing your face 2 times a day with mild soap is enough."

Too often health tests

There is a discount from the nearest lab for check-up services. Discounts for some reason, or are too worried about themselves, can cause a person to frequent testing. You need to know, if the doctor does not recommend it. You better check-up is not easy. Why? For many medical devices that emit radiation are less friendly to the body.