20 Minutes Sunbathing Can Reduce Hypertension Attacks

Blood pressure is certainly a terrible scourge for everyone. Women are generally more susceptible to lower blood pressure than men. However, this also does not rule out the possibility that women could also developing high blood pressure. 

Usually, if a developing high blood pressure, they will be forbidden to consume some foods. Patients with hypertension also then be inclined advised to change diet and lifestyle. If not handled properly, could hypertensive stroke by a heart attack. 

There is an easy way if you want to anticipate from this one horrific disease. It's easy, you just simply sit in the sun for 20 minutes. It's that simple then? Here's the explanation given by researchers from Edinburgh University. 

During this time, the sun is always associated with its use in preventing skin cancer.Apparently, there are other benefits to be gained from this technique. Researchers at Edinburgh University revealed that if you 'hang' yourself in the sun for 20 minutes, the blood vessels will issue an important chemical called nitric oxide. It acts to reduce blood pressure and also reduce the risk of heart attack, stroke and blood clots. 

In this study, a total of 24 volunteers did a sun bath under a tanning lamp twice with each 20 minutes. In the first session, volunteers will be exposed by the light and heat from the UV, while for the second session they will only be exposed to the heat. Their blood pressure dropped drastically after the first session, is due to UV radiation. 

The researchers believe that nitric oxide contained in the skin open and widen the arteries, it would be beneficial for lowering blood pressure. Dr.. Weller also said that the benefits of a healthy heart because the sun will also reduce the risk of skin cancer. He also added that it was too soon to say this as a healing method which is certainly due to the present, this method will also still being debated.