6 Foods that Can Make More Sleep Soundly

Everyone wants a good night's sleep, so that when you wake up, the body is more fresh. Sleep is often disturbed due to wake up for no reason makes the body weak and dizzy. Hence, a good night's sleep the dream of all people.

Sometimes, there are certain conditions that make a person difficult to sleep well, hungry for instance. You can solve this problem with natural ingredients. Instead of taking the medication, the better you eat the foods below, reported by Newsmaxhealth. Foods that are too heavy can make abdominal discomfort when sleeping, then select the food that you no longer feel hungry and can sleep more soundly.

Apple
Apple is a fruit that has a dense and nutrient-rich water soluble fiber that can expand in your digestion. So that eating apples can make the stomach feel full without twisting. Gives a natural sweet taste of delicious apple without raising blood sugar levels are too high.
Oatmeal
Oatmeal, including wheat is high in magnesium evening snack. Eat a small bowl of oatmeal is the anti-hunger snack that will not interfere with sleep. You can add pieces of apple or other fruit in the oatmeal as a flavor enhancer.
Chamomile tea
Drinking chamomile tea has always believed can make sleep more soundly. Soothing scent can make better quality sleep. If you do not like chamomile, you can replace it with lemongrass tea, or lemon tea, both of which have nearly the same benefits.
Cherry
This tiny red fruit known as an anti-inflammatory and a natural source of melatonin. A study published in the Journal of Agricultural and Food Chemistry showed high enough melatonin in cherry, approximately 13.5 ng per gram.
Beans
Neuroscientists at the University of San Antonio found that people who experience sleep disturbances could try eating a handful of walnuts or walnuts before bed. Studies conducted by Dr.. Russel J. Reiter, Ph.D. shows that walnuts are a good source of melatonin and easily absorbed by the body. "Levels of melatonin in the blood increased three-fold when you eat a walnut," explains Dr. Russel.
Cheese
If you are in conditions that are too hungry or too stuffed to the trouble actually can give your night's sleep. By eating a piece of cheese before bed is enough to make your body is in a comfortable condition, since these foods contain enough protein for your sleep.