4 Foods That Makes Durable Satiety

Controlling food portions is important. People who are hungry even though he had large meals, often eating unhealthy foods, fatty, and high in calories.

As the body's main source of nutrition providers, eating should not just make a full stomach, there must be a mindset change. Eating is a process to include the nutrients that the body needs, so the food choices and appropriate portion should be considered.

If you often feel hungry when you have eaten fairly and overeating afraid because too often hungry, this diet can help you feel full longer, reported by RedBookMag.

Tofu

Tofu is that cheap food can you come across easily in a variety of places, ranging from traditional markets to supermarkets. Soft and tasty food has a high protein complete. By Jen Brewer, an expert on health, soy or soy sauce will keep you full longer. A study also says that those who ate tofu soup before a meal will eat foods 'big' in smaller portions. In addition, a small bowl of tofu soup contains only 50 calories.

Eggs

Do not be afraid to eat eggs. A study showed that people who ate eggs at breakfast will reduce the desire to eat large up to 330 calories. Those who eat eggs can also control hunger better than those who consumed carbohydrate foods in the morning, bread or rice for example. If you are afraid of the effect of egg yolk can increase cholesterol levels, you can eat the white part only.

Pumpkin

The food is one that is rare in Indonesia, but if you find it, you can eat this food as a hunger controller. Pumpkin pieces as much as one cup ends meet as much as 7 grams of fiber and provide nutrients the body needs, even better than oatmeal. Confused process into what you can bake.

Dark Chocolate

Not always chocolates make fat. Choose dark chocolate that is low in sugar and does not contain milk. A study done at the University of Copenhagen found that those who like eating dark chocolate helps someone eat 15 percent less at the next meal. But remember, choose dark chocolate, because chocolate is mixed with milk do not give the same effect.